8-Day Spiritual Yoga & Meditation Monastery Retreat in Nepal
Experience Inner Peace, Monastic Wisdom & Authentic Himalayan Spirituality
Escape the distractions of daily life and immerse yourself in a transformative journey of yoga, meditation, silence, and Buddhist monastic living in Nepal.
This unique retreat by Happy Yoga Nepal combines traditional yoga practices, meditation, monastery life, silent reflection, spiritual teachings, nature exploration, and cultural experiences to help you reconnect with your true self.
Whether you seek inner peace, personal growth, spiritual insight, or simply a break from modern stress, this retreat offers a life-changing experience in one of the world’s most sacred spiritual destinations.
Why Join This Monastery Retreat?
🤫 One Full Day of Silence
Experience the profound benefits of complete silence, allowing the mind to settle and awareness to deepen.
🥾 Silent Nature Hike
Practice mindful walking through peaceful Himalayan surroundings while cultivating presence and inner stillness.
🧘 Daily Yoga & Meditation
Enjoy traditional Hatha Yoga, Ashtanga Yoga, Pranayama, Yoga Nidra, Mantra Chanting, Trataka, and guided meditation sessions.
🏯 Authentic Monastery Experience
Live alongside Buddhist monks and nuns, observe sacred rituals, participate in monastery activities, and gain insights into Buddhist philosophy and mindfulness practices.
🌄 Sacred Spiritual Locations
Visit renowned Buddhist sites, sacred caves, monasteries, and meditation centers in the Kathmandu Valley.
🏙 Kathmandu Sightseeing
Explore the rich cultural heritage of Nepal through guided visits to important spiritual and historical landmarks.
A Journey Into Monastic Life
Nepal is home to thousands of temples, monasteries, and sacred pilgrimage sites. During this retreat, participants experience daily monastic routines including prayers, meditation, silence, and spiritual discussions.
Living within a monastery environment provides a rare opportunity to step away from worldly distractions and cultivate peace, mindfulness, compassion, and self-awareness.
This retreat encourages participants to explore new perspectives on life, deepen their spiritual practice, and develop practical tools for creating lasting happiness and inner balance.
Monastery Location
Pharping Monastery Retreat
Located approximately 23 km southwest of Kathmandu, Pharping is one of the most sacred Buddhist pilgrimage destinations in Nepal.
Known to Tibetans as Yanglesho, this sacred site is where Guru Padmasambhava (Guru Rinpoche) attained enlightenment.
The area is home to:
- Ancient meditation caves
- Tibetan Buddhist monasteries
- Sacred pilgrimage sites
- Traditional retreat centers
- Peaceful Himalayan landscapes
For Tibetan Buddhists, Pharping is considered as spiritually significant as Bodhgaya in India.
Alternative Monastery Location: Nagi Gumba
Nestled within the Shivapuri National Park, Nagi Gumba is a beautiful Buddhist nunnery surrounded by forests, mountain views, and serene meditation spaces.
The peaceful atmosphere makes it an ideal setting for contemplation and spiritual practice.
Retreat Highlights
- 8 Days / 7 Nights Spiritual Retreat
- Daily Yoga & Meditation
- Monastery Living Experience
- Buddhist Prayer Ceremonies (Puja)
- Dhamma Talks & Spiritual Discussions
- One Full Day Silence Practice
- Silent Nature Hike
- Kathmandu Sightseeing Tour
- Traditional Yogic Lifestyle
- Relaxation Therapy & Shirodhara/Massage Session
- Small Group Experience (Maximum 8 Participants)
Retreat Itinerary
Day 1 – Arrival & Welcome
- Airport pickup
- Check-in at Happy Yoga Nepal
- Evening yoga, meditation, chanting, and orientation
Day 2 – Yoga & Kathmandu Sightseeing
- Morning yoga and cleansing practices
- Guided sightseeing tour of Kathmandu’s major attractions
- Evening meditation and spiritual discussions
Day 3 – Transfer to Monastery
- Morning yoga practice
- Transfer to Pharping Monastery
- Monastery orientation
- Silence and meditation sessions
- Evening monastery prayers
Days 4–6 – Deep Monastery Retreat
- Early morning Puja ceremonies
- Traditional Hatha & Ashtanga Yoga
- Meditation sessions
- Dhamma teachings
- Silent reflection periods
- Monastery participation
- Evening meditation and contemplation
Day 7 – Return & Relaxation
- Transfer back to Happy Yoga Nepal
- Relaxation therapy
- Free time for shopping and exploration
- Closing meditation and farewell gathering
Day 8 – Departure
- Final yoga session
- Breakfast and check-out
- Departure assistance
Retreat Dates (2026–2027)
Retreats begin twice every month:
- 11th January & 22nd January
- 11th February & 22nd February
- 11th March & 22nd March
- 11th April & 22nd April
- 11th May & 22nd May
- 11th June & 22nd June
- 11th July & 22nd July
- 11th August & 22nd August
- 11th September & 22nd September
- 11th October & 22nd October
- 11th November & 22nd November
- 11th December & 22nd December
Maximum Participants Per Retreat: 8
Accommodation & Pricing
Private Accommodation
USD 740 per person
Shared Accommodation
USD 640 per person
Group Discounts Available Upon Request
What’s Included?
✅ Accommodation at Happy Yoga Nepal & Monastery
✅ Daily Breakfast, Lunch & Dinner
✅ Airport Pickup
✅ Transportation Between Kathmandu & Monastery
✅ Monastery Accommodation & Fees
✅ Daily Yoga Classes
✅ Meditation Sessions
✅ Dhamma Talks & Spiritual Teachings
✅ Kathmandu Sightseeing Tour (Guide & Transportation)
✅ Silent Hike & Nature Exploration
✅ Use of Yoga Mats
✅ Hot Water & Wi-Fi
✅ Relaxation Therapy Session
What’s Not Included?
❌ International Airfare
❌ Airport Departure Transfer
❌ Travel Insurance
❌ Sightseeing Entry Fees
❌ Additional Spa & Therapy Treatments
❌ Personal Expenses
Who Is This Retreat For?
This retreat is suitable for:
- Beginners and experienced practitioners
- Yoga students and teachers
- Meditation practitioners
- Spiritual seekers
- Wellness travelers
- Anyone looking to reduce stress and find inner peace
No previous yoga or meditation experience is required.
Begin Your Spiritual Journey in Nepal
Step away from the noise of everyday life and reconnect with your true nature through yoga, meditation, silence, and monastic wisdom.
Join us for an unforgettable spiritual retreat in the Himalayas and discover greater peace, clarity, and purpose.
Reserve Your Space Today
Limited to only 8 participants per retreat to ensure a personalized and authentic experience.
