50-Hour Pranayama Teacher Training in Nepal
Master the Science of Breath & Awaken Your Inner Energy
Unlock the transformative power of breathwork with our immersive 50-Hour Pranayama Teacher Training at Happy Yoga Nepal. Designed for yoga teachers, dedicated practitioners, wellness professionals, and spiritual seekers, this comprehensive course bridges ancient Hatha Yoga wisdom with modern respiratory science.
Whether you want to elevate your personal practice or gain the confidence to safely guide others, this course equips you with the tools to master and teach the art of conscious breathing.
Investment & Packages
Your course fee includes accommodation, traditional yogic meals, comprehensive study materials, and your global certification.
| Accommodation Option | Price (USD) |
| Shared Accommodation | $390 |
| Private Accommodation | $490 |
What You Will Master
- Classical Pranayama Techniques
- Nadi Shodhana (Alternate Nostril Breathing) & Ujjayi (Victorious Breath)
- Kapalbhati (Frontal Brain Cleansing) & Bhastrika (Bellows Breath)
- Bhramari (Humming Bee Breath)
- Sheetali & Sheetkari (Cooling Practices)
- Surya Bhedana & Chandra Bhedana (Solar & Lunar Channel Activation)
- Yogic Energy Science & Anatomy
- Understanding Prana (Vital Life Force) and the Five Pranas (Vayus)
- The architecture of the energy body: Ida, Pingala, and Sushumna Nadis
- Introduction to the Chakra System and the Mind-Breath Connection
- Modern anatomy and physiology of respiration
- Energy Locks & Seals (Bandhas & Mudras)
- Mastery of the core locks: Mula, Uddiyana, and Jalandhara Bandha
- Application of Maha Bandha (The Great Lock)
- Essential hand and body Mudras to direct pranic energy
- Meditation & Deep Relaxation
- Breath Awareness & Mindfulness practices
- Mantra Meditation & Sacred Chanting
- Introduction to Yoga Nidra for deep integration
- Teaching Methodology & Professional Skills
- How to build, sequence, and lead effective breathwork sessions
- Understanding contraindications, safety protocols, and modifications
- Observational skills and student guidance
- How to seamlessly integrate Pranayama into studio classes or wellness therapy
Daily Flow
Our daily schedule balances deep experiential practice with informative theory to ensure a holistic learning experience:
- Morning (Sadhana): Shatkarma (Cleansing practices), Intensive Pranayama, and Meditation.
- Afternoon (Theory & Art of Teaching): Philosophy, Anatomy of Breath, and Teaching Methodology workshops.
- Evening (Integration): Guided breathwork, Restorative practices, Yoga Nidra, and group discussions.
Global Accreditation
Upon successful completion of the course, you will receive a 50-Hour Pranayama Teacher Training Certificate from Happy Yoga Nepal.
Yoga Alliance Registered: This course is fully accredited. Registered Yoga Teachers (RYTs) can log these 50 hours toward their Yoga Alliance Continuing Education (YACEP) requirements.
| Topics Covered | Hours | |
|---|---|---|
| Introduction to Pranayama, Meaning, History, Benefits, Eight Limbs of Yoga | 4 | |
| Anatomy & Physiology of Respiration, Respiratory System, Diaphragmatic Breathing | 5 | |
| Foundations of Breath Awareness, Natural Breathing, Yogic Breathing (Abdominal, Thoracic, Clavicular, Full Yogic Breath) | 5 | |
| Classical Pranayama Techniques: Nadi Shodhana, Ujjayi, Bhramari, Surya Bhedana, Chandra Bhedana | 10 | |
| Advanced Pranayama: Kapalabhati, Bhastrika, Sheetali, Sheetkari, Moorchha, Plavini (Introduction) | 8 | |
| Bandhas & Mudras: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, Maha Bandha, Chin & Jnana Mudra | 5 | |
| Prana, Nadis, Chakras, Five Pranas, Energy Balance | 4 | |
| Teaching Methodology, Class Sequencing, Safety, Contraindications, Modifications | 5 | |
| Practice Teaching, Practical Assessment, Theory Examination & Certification | 4 |
Secure Your Spot Today
Spaces are limited for our monthly intakes to ensure personalized guidance and intimate group dynamics.
Book Now to begin your journey into the sacred science of breath in the heart of the Himalayas
