Monastery Yoga Retreat in Nepal
4 Days / 3 Nights Spiritual Retreat in Sacred Pharping
Reconnect with Your Inner Peace Through Yoga, Meditation & Monastic Wisdom
Escape the noise of everyday life and immerse yourself in the peaceful spiritual atmosphere of Pharping, one of Nepal’s most sacred Buddhist destinations. Surrounded by ancient monasteries, meditation caves, prayer flags, and lush green hills, this transformative retreat offers a unique opportunity to deepen your yoga practice, cultivate mindfulness, and experience authentic monastic life.
Located just 45 minutes from Kathmandu, this retreat combines yoga, meditation, Buddhist teachings, sacred site visits, and mindful living to help you restore balance, clarity, and inner harmony.
Why Join This Monastery Yoga Retreat?
🧘 Daily Yoga Practice
Begin each day with gentle Hatha Yoga, breathwork, and mindful movement designed to improve flexibility, balance, and inner awareness.
🕉 Meditation & Mindfulness
Experience guided meditation sessions, singing bowl meditation, silent reflection, and mindfulness practices in sacred monastery surroundings.
🏯 Authentic Monastic Experience
Observe Buddhist rituals, attend monastery prayers (Puja), and gain insights into Buddhist philosophy and mindful living.
🌄 Explore Sacred Sites
Visit the famous Asura Cave and Yanglesho Cave where Guru Padmasambhava is believed to have attained enlightenment, along with beautiful Tibetan monasteries and spiritual landmarks.
🎶 Sound Healing & Relaxation
Enjoy group sound bath experiences and deep relaxation practices that calm the nervous system and support emotional wellbeing.
🚶 Spiritual Kora Walks
Participate in traditional evening Kora (meditative walking practice) around sacred sites while reflecting on your spiritual journey.
About Pharping – Nepal’s Sacred Meditation Valley
Known to Tibetans as Yanglesho, Pharping is one of the most revered pilgrimage destinations in the Himalayan Buddhist tradition.
Located approximately 23 kilometers southwest of Kathmandu, Pharping is renowned as the place where Guru Padmasambhava (Guru Rinpoche) attained enlightenment. The area is home to sacred caves, monasteries, retreat centers, and meditation sites visited by practitioners from around the world.
Its peaceful atmosphere, mountain air, and rich spiritual heritage make it one of the finest locations in Nepal for yoga, meditation, and personal transformation.
What You’ll Experience
- Daily Hatha Yoga Classes
- Guided Meditation Sessions
- Singing Bowl Meditation
- Buddhist Philosophy & Dhamma Talks
- Monastery Visits
- Sacred Cave Exploration
- Traditional Kora Walking Meditation
- Nasal Cleansing (Jala Neti)
- Group Sound Healing Session
- Peaceful Monastic Lifestyle
- Nature Walks Around Pharping
Who Can Join?
This retreat is suitable for:
- Complete beginners
- Yoga practitioners
- Meditation students
- Spiritual seekers
- Solo travelers
- Wellness enthusiasts
- Anyone looking for peace, clarity, and personal growth
No prior yoga or meditation experience is required.
Daily Retreat Schedule
Day 1 – Arrival & Welcome
- 02:00 – 03:00 PM: Check-In
- 03:30 – 05:00 PM: Yoga & Meditation
- 06:00 – 07:00 PM: Dinner
- 07:15 – 08:15 PM: Kora (Spiritual Walking Practice)
- 08:15 PM Onwards: Personal Reflection & Rest
Day 2 & Day 3 – Main Retreat Days
Optional Monastery Experience
- 05:00 – 06:00 AM: Morning Puja Ceremony
Morning Practice
- 07:00 – 07:30 AM: Jala Neti & Herbal Tea
- 07:30 – 09:00 AM: Hatha Gentle Flow Yoga
- 09:00 – 10:00 AM: Breakfast
Spiritual Learning
- 11:00 AM – 01:00 PM: Dhamma Talk (Buddhism & Yoga Philosophy)
Afternoon Exploration
- 01:00 – 02:00 PM: Lunch
- 02:00 – 04:30 PM: Sacred Cave & Monastery Walks
Evening Practice
- 04:30 – 06:00 PM: Yoga & Singing Bowl Meditation
- 06:00 – 07:00 PM: Dinner
- 07:30 – 09:00 PM: Kora & Meditation
- 09:00 PM: Lights Out
Day 4 – Departure
- 05:00 – 06:00 AM: Optional Monastery Puja
- 07:00 – 07:30 AM: Jala Neti & Herbal Tea
- 07:30 – 09:00 AM: Hatha Gentle Flow Yoga
- 09:00 – 10:00 AM: Breakfast
- 10:00 – 11:00 AM: Departure
Retreat Dates (2026–2027)
Retreats begin regularly throughout the year.
Monthly Start Dates
| Month | Available Start Dates |
| January | 2, 9, 16, 23 |
| February | 6, 13, 20, 27 |
| March | 2, 6, 13, 20 |
| April | 3, 10, 17, 24 |
| May | 1, 8, 15, 22 |
| June | 5, 12, 19, 26 |
| July | 3, 10, 17, 24 |
| August | 7, 14, 21, 28 |
| September | 4, 11, 18, 25 |
| October | 2, 9, 16, 23 |
| November | 6, 13, 20, 27 |
| December | 4, 11, 18, 25 |
Accommodation & Pricing
Private Accommodation
USD 250 per person
Shared Accommodation
USD 200 per person
Special discounts available for groups. Please contact us for customized pricing.
What’s Included?
✅ 3 Nights Accommodation
✅ Three Nutritious Vegetarian Meals Daily
✅ Daily Yoga Classes
✅ Daily Meditation Sessions
✅ Buddhist Philosophy & Dhamma Talks
✅ Group Sound Bath Session
✅ Drinking Water
✅ Jala Neti (Nasal Cleansing)
✅ Trataka (Concentration Practice)
✅ Airport Pickup
✅ Wi-Fi Access
✅ Parking Facilities
What’s Not Included?
❌ International Flights
❌ Nepal Visa Fees
❌ Travel Insurance
❌ Airport Departure Transfer
❌ Additional Activities Not Listed
❌ Additional Therapies & Treatments
❌ Personal Expenses
Why Choose Happy Yoga Nepal?
At Happy Yoga Nepal, we create authentic spiritual experiences that combine traditional yoga, meditation, and Himalayan wisdom in a supportive and welcoming environment.
Our experienced teachers, peaceful retreat locations, and small group sizes ensure personalized attention and a meaningful transformational journey.
Whether you seek stress relief, spiritual growth, cultural immersion, or simply time to reconnect with yourself, this retreat offers a truly unforgettable experience.
Reserve Your Space Today
Step away from routine, immerse yourself in sacred Himalayan spirituality, and discover a deeper connection with yourself through yoga, meditation, and monastic wisdom.
Limited Spaces Available
Book early to secure your place in this unique Monastery Yoga Retreat in Nepal.
