The 500 Hours Yoga Teacher Training curriculum offers the depth profundity required to bring you into physical, mental, and spiritual receptivity, whether you’re aiming to become a certified and registered yoga teacher or simply want to pursue the self. Our advanced yoga teacher training program adheres to the yoga alliance’s guidelines for yoga courses around the world.
The advanced yoga teacher training program equips you with a broad and deeper range of abilities and insights to advance your Yoga practice and instruction. Yoga postures, meditation, the science of breathing (pranayama), yoga philosophy, yoga detox, and a thorough understanding of yoga physiology and anatomy are all covered in the 500 Hours Yoga Teacher Training Program. It is a comprehensive program that is demanding, gratifying, and life-changing.
Students who successfully complete the course are awarded a certificate and will be then eligible to start teaching Yoga. At Happy Yoga Nepal, all yoga enthusiasts are cordially invited to pursue the advanced path of knowledge (registered yoga teacher certification). This is a fantastic route to advance your yoga teaching abilities. Study more deeply with the 500 Hours Yoga Teacher Training in Nepal.
What do you gain from 500 Hours Yoga Teacher Training in Nepal?
Syllabus of 500 Hours Yoga Teacher Training in Nepal
Methodology
- Teaching learning methodology
- Principles of demonstration
- Instruction way
- The student’s process of learning
- Business skills
- Communication skills
- Setting up classes
- Observation, assisting and correcting
Practice
- Satkarma (cleansing techniques)
- Prayer and Mantra singing
- Asana (postures)
- Yoga safety guidelines
- Body alignment and its importance in Yoga
- Pranayama (breathing exercise)
- Guided teaching practice
- Dhyan (Meditation)
- Mudra and Bandha
Yoga Philosophy
- Yoga philosophy and traditional texts
- Yogic diet, lifestyle and ethics
Anatomy and Physiology
- Physical anatomy & physiology
- Spiritual anatomy and physiology
Highlights of 500 Hours Yoga Teacher Training in Nepal:
- Introduction to Yoga
- Methods and safety measures for practising Yoga
- Both theoretical and applied methodology
- Yogic way of life for a Yoga Sadhak (practitioner)
- Sadhana sequence practice
- Diet and nutrition (Yogic Ahar)
- Traditional Understanding of Yoga Practice)
- Learn how to incorporate yoga into one’s life to uphold tranquility, bliss, and harmony
- Deep guided relaxation sessions, yoga, and meditation every day
- Know the origins, principles, and techniques of yoga.
- Study purification practices, mantra chanting, kirtans, and bhajans.
- Daily scrumptious, healthful vegetarian and vegan meals and snacks
Daily Sample Itinerary
Happy Yoga Nepal recommends trainees to arrive 12 hours before and stay for a few days after the graduation for the potential opportunity to teach at the studio. Please note that extension of services might include additional costs beyond training.
| Start | Activity |
| 6:00 | Pranayama, Satkarma, & Mantra Chanting |
| 6:45 | Tea Break |
| 07:00 | Multistyle (Hatha / Vinyasa / Ashtanga etc) |
| 9:00 | Breakfast |
| 10:00 | Karma yoga / Bhakti yoga |
| 12:00 | Yoga philosophy , anatomy and Yoga Therapy |
| 1:00 | Lunch |
| 2:00 | Self practice & Self-study |
| 3:00 | Tea Break |
| 3:30 | Workshop(Yoga teaching methodology & techniques) |
| 6:00 | Meditation/ Yoganidra |
| 7:00 | Dinner |
7:00 – 9:00 Meditation Theory & Practical
About the Instructor
With advanced training in yoga and a focus on ashtanga principles, Atma is a yoga therapist and instructor with academic certification. Dedicated to long-term physical, mental, and spiritual fitness objectives and enjoy motivating others to achieve wellness. Atma is a specialist in yoga treatment and sound healing therapy for neurological illnesses, hypertension, cardiovascular disease, psychiatric problems, rheumatism, back pain, diabetes, and many other conditions. With the use of sound healing, yoga, and other therapies, he will relieve your bodily and mental stress.
Location:
Happy Yoga Nepal is just a few kilometers from the heart of the Kathmandu Valley at Raniban. A professionally furnished yoga studio will be available to attendees for efficient learning. Raniban, one of the main locations for yoga practices, is surrounded by peace and serenity. The magnificent Himalayas, where the Yogis and Lord Buddha were born—amidst mountains, jungle, and a lovely village—allow for inner body and mind transformation while still being close to Kathmandu city.
500 Hour Yoga Teacher Training Course in Nepal Training Cost:
Private Room – USD 1899 per person
Double Sharing Room – USD 1650 per person
Triple Sharing Room – USD …… per person
(Special group discounts on demand)
Dates & Fees For 500 ttc in kathmandu Nepal :
| Dates | Double Sharing Room Private Room |
| 1 -30 Jan 2026 | $ 1650 $1899 |
| 1 -30 Feb 2026 | $ 1650 $ 1899 |
| 1 – 30 Mar 2026 | $ 1650 $ 1899 |
| 1 – 30 Apr 2026 | $ 1650 $ 1899 |
| 1 – 30 May 2026 | $ 1650 $ 1899 |
| 1 – 30 Jun 2026 | $ 1650 $ 1899 |
| 1 – 30 July 2026 | $ 1650 $ 1899 |
| 1 – 30 Aug 2026 | $ 1650 $ 1899 |
| 1 – 30 Sep 2026 | $ 1650 $ 1899 |
| 1 – 30 Oct 2026 | $ 1650 $ 1899 |
| 1 – 30 Nov 2026 | $ 1650 $ 1899 |
Note: Special rates for groups, call us to get a quotation
What’s included and wat’s excluded?
Inclusions:
- Accommodation for 29 nights with an in-suite bathroom equipped with hot and cold shower facilities
- Training fees and certification
- Provision of towels and slippers
- Three daily meals, either vegetarian or vegan (Cultural cuisine during festivals & rituals)
- Daily herbal tea as specified, along with access to drinking water
- One outdoor excursion as part of the training
- Access to a library of yoga literature
- Complimentary items: Yoga book (1), notebook (1), pen (1), Jalaneti pot (1)
- Airport transfer (from airport to Shanti Yoga Academy)
Code of Conduct
Prerequisites
A high degree of self-motivation and commitment is essential for all aspects of the training at Happy Yoga Nepal. The practice and teaching of yoga require discipline, dedication, sincerity, and a willingness to grow both personally and spiritually.
To ensure the success and integrity of the program, all participants are expected to attend and actively participate in all scheduled activities, including:
- Spiritual activities
- Meditation sessions
- Yoga philosophy lectures
- Asana practice classes
- Pranayama and other practical sessions
Regular attendance, openness to learning, and a disciplined approach help students gain the maximum benefit from this immersive yoga teacher training experience.
Rules for Students
To maintain a peaceful, disciplined, and spiritually supportive environment at Happy Yoga Nepal, all students are requested to follow the school guidelines carefully throughout the course.
- Smoking, alcohol, tobacco, and drugs are strictly prohibited on the school premises.
- Meat, fish, eggs, and other non-vegetarian foods are not permitted during the training, as they are considered counterproductive to yogic practice and lifestyle.
- Nudity and inappropriate behavior are strictly prohibited.
- Students are expected to maintain discipline, respect teachers and fellow students, and follow the daily schedule sincerely.
- Punctuality is essential. Students arriving late may not be permitted to join the class.
- Attendance in all scheduled classes, activities, meditation sessions, and lectures is mandatory.
- If you are fasting on any day, please inform the kitchen manager in advance to help avoid food waste.
- Before departure, students are requested to clear any pending accounts and return borrowed items such as books, maps, or other school materials.
- Accommodation is provided only for registered students attending the yoga course. Friends or relatives are not included in the student accommodation, though separate rooms may be arranged upon request at additional cost.
Participants who fail to comply with the school rules and code of conduct may be dismissed from the course.
