12 Days (100 Hour) Pranayama Teacher Training in Nepal
Master the Science of Breath • Transform Your Inner Energy
Join our immersive 12-Day 100 Hour Pranayama Teacher Training in Nepal, a deeply transformative program designed to help you master the ancient science of breathwork. This course is not just training—it is a powerful sadhana (spiritual practice) that bridges body, mind, and energy through the art of pranayama.
Rooted in classical yogic texts such as the Hatha Yoga Pradipika, Gheranda Samhita, and Patanjali Yoga Sutras, this training blends traditional wisdom with modern anatomy and teaching methodology.
Course Details
- Duration: 12 Days / 11 Nights
- Level: Beginner to Intermediate
- Certification: Yoga Alliance & YACEP Accredited
- Yoga Styles: Hatha, Ashtanga, Vinyasa
- Language: English
- Course Dates: 1st – 12th Every Month
- Course Fee: From USD $690 (Shared) / $820 (Private)
Course Overview
Pranayama is the bridge between physical practice and subtle energy awareness. This intensive training guides you beyond basic breathing techniques into the deeper science of prana, nadis, and consciousness.
By the end of the course, you will not only understand pranayama but also gain the confidence to teach breathwork professionally with safety, clarity, and authenticity.
What You Will Learn
- 18+ classical and modern pranayama techniques (Nadi Shodhana, Kapalbhati, Bhastrika, Bhramari, Ujjayi, and more)
- Science of Prana and the 5 Vital Energies
- 72,000 Nadis (Ida, Pingala, Sushumna) and energy flow
- Bandhas and Mudras for energy control
- Kumbhaka (breath retention) techniques and stages
- Anatomy & physiology of respiration and nervous system
- Effects of breathwork on stress, hormones, and mental clarity
- Teaching methodology, sequencing, and safety guidelines
Daily Course Schedule
Day 1 – Arrival & Check-in
- 11:00 AM – 2:00 PM
Opening Ceremony
- 2:30 PM (1st of every month)
Training Days (Day 1–11)
- Intensive pranayama practice, theory, teaching practice, and workshops
Day 12 – Certification & Departure
- Certification Ceremony: 8:00 AM
- Check-out: 10:00 AM – 11:00 AM
Who Can Join?
- Yoga practitioners seeking deeper breathwork knowledge
- Yoga teachers (RYT 200 recommended)
- Wellness professionals
- Spiritual seekers and dedicated students
- Anyone passionate about energy, breath, and healing
Accommodation & Fees
- Shared Room: USD $690
- Private Room: USD $820
Includes training, course materials, certification, and ashram experience.
Upcoming Dates (2026)
- 01 Jul – 12 Jul 2026 (4 seats left)
- 01 Aug – 12 Aug 2026 (6 seats left)
- 01 Sep – 12 Sep 2026 (6 seats left)
- 01 Oct – 12 Oct 2026 (4 seats left)
- 01 Nov – 12 Nov 2026 (3 seats left)
- 01 Dec – 12 Dec 2026 (4 seats left)
Certification
Upon successful completion, students receive:
- Yoga Alliance & YACEP Certification
- Recognition as a Pranayama Teacher
- Eligibility for advanced yoga training programs (200/300/500 Hour)
Why Choose Us?
- Authentic Himalayan yoga tradition
- Experienced senior yoga teachers
- Small group training for personal attention
- Deep focus on pranayama and energy science
- Spiritual ashram environment in Nepal
Course Syllabus Highlights
Pranayama Foundations
- Understanding prana, breath cycles, and energy expansion
- 5 Pranas and their functions
Nadi & Energy Science
- Ida, Pingala, Sushumna
- Swara Yoga and breath awareness
Bandhas & Mudras
- Mula, Uddiyana, Jalandhara Bandha
- Khechari, Shambhavi, Yoni Mudra
Anatomy & Physiology
- Respiratory system & nervous system
- Effects of pranayama on stress and mental health
Teaching Methodology
- Sequencing & class planning
- Safety guidelines and contraindications
- Professional teaching skills
How to Join
- Fill out the online registration form
- Pay deposit to confirm your seat
- Receive confirmation email
- Prepare for your journey to Nepal
Contact Us
WhatsApp: +977 9851134323
Email: happyyoganepal@gmail.com
Instagram: @happy-yoga-nepal
Begin Your Breath Journey
Step into the ancient science of breath and awaken your inner energy. Join our 12-Day Pranayama Teacher Training in Nepal and transform your practice into a powerful teaching path.
