Happy Yoga Nepal

300Hrs Yoga Teacher training in Nepal

Course Details

Duration

24 Days

Yoga Style

Hatha, Ashtanga, Vinyasa, Yin, Meditation

Level

Beginner To Intermediate

Languages

English

Certification

Yoga Allance USA

Day

1st & 24th ( Month wise)

Course Fee

Starting From

$1700

Overview

300-Hour Advanced Yoga Teacher Training in Nepal

Advance Your Practice. Deepen Your Knowledge. Become a Confident Yoga Teacher.

Join Happy Yoga Nepal for an immersive 24-day, 300-hour Yoga Teacher Training Course nestled in the peaceful Himalayan surroundings of Nepal. This advanced, Yoga Alliance-certified program builds upon your 200-hour foundation to elevate your teaching skills and personal practice.

Whether your goal is professional development, spiritual growth, or a profound personal transformation, this residential training provides the authentic knowledge, hands-on experience, and inner confidence needed to become an inspiring yoga teacher.

Why Choose Happy Yoga Nepal?

  • Yoga Alliance Certified: Receive an internationally recognized certification.
  • Small, Intimate Groups: Limited to 10–15 students to ensure personalized attention and mentorship.
  • Traditional Lineage: Learn from highly experienced, authentic Nepalese yoga masters.
  • True Ashram Environment: Immerse yourself in a peaceful, distraction-free sanctuary surrounded by nature.
  • All-Inclusive Experience: Enjoy organic vegetarian/vegan meals, comfortable accommodation, and complimentary airport pickup.

Course Overview & Certification

Detail Specification
Course Duration 24Days (Full Residential Immersive Training)
Prerequisite Graduation from any 200-Hour Yoga Teacher Training (YTT)
Certification 300-Hour Yoga Teacher Training Certificate (Yoga Alliance Registered)

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Comprehensive Curriculum: What You Will Learn

 Advanced Asana Practice & Methodology

  • Advanced Hatha Yoga alignment and refinements.
  • Ashtanga Vinyasa Primary Series sequencing.
  • Hands-on adjustments and modifications for diverse bodies.
  • Advanced sequencing theory, Bandhas, and Mudras.

️ Pranayama, Meditation & Yoga Nidra

  • Deep exploration of traditional breathwork (Nadi Shodhana, Bhastrika, Kapalabhati).
  • Advanced mindfulness, Trataka, and sound meditation techniques.
  • The art and practice of guiding restorative Yoga Nidra.

 Ancient Yoga Philosophy

  • In-depth commentary on the Patanjali Yoga Sutras and Bhagavad Gita.
  • Living the Eight Limbs of Yoga in the modern world.
  • Understanding the cosmic laws of Karma, Dharma, and yogic ethics.

 Applied Anatomy & Physiology

  • Detailed breakdown of the Skeletal, Muscular, Respiratory, and Nervous systems.
  • Spiritual anatomy: The mechanics of energy bodies, Nadis, and the Chakra system.

Professional Teaching Methodology

  • Art of voice projection, communication, and classroom management.
  • Student assessment skills and creating a safe practice environment.
  • Teaching practicums with live feedback and strategic career development.

 

Meet Your Spiritual Guides & Educators

  • Guru Atma Swami (Yogi Madhav Adhikari)Lead Yoga Teacher & Spiritual Guide
  • Swami BinodYoga Anatomy Specialist
  • Rajendra Prasad NeupaneYoga Philosophy Teacher
  • Gentle HathaYoga Instructor Specialist
  • Yoga Yatri Vishnu JiAyurveda & Yogic Lifestyle Educator

Accommodation & All-Inclusive Fees

Relax and recharge in comfortable, nature-immersed accommodations featuring attached bathrooms, hot & cold water, free Wi-Fi, dedicated meditation spaces, a yoga hall, and an on-site library.

 Investment Packages

  • Double Sharing Accommodation: USD 21,00
  • Private Accommodation: USD 2200

What’s Included: 24 Days of Training • Selected Accommodation • 3 Fresh Organic Vegetarian/Vegan Meals Daily • Herbal Tea • Comprehensive Course Materials • Yoga Mat & Neti Pot • Airport Pickup & Drop-off • Official Yoga Alliance Certification.

 

Upcoming Course Dates (2026–2027)

  • Monthly Batches: Programs begin on the 20th of every month throughout the year.
  • Note: Seats are highly limited to keep class sizes intimate. Early booking is recommended.

 

Why Study Yoga in Nepal?

Nepal is the cradle of the Himalayas—a land blessed with sacred temples, ancient meditation caves, and thousands of years of uninterrupted yogic traditions. Practicing yoga here allows you to step away from modern distractions and align with the pure energetic vibration of the mountains, surrounded by a deeply supportive spiritual community.

Take the ultimate step in your yoga journey. Deepen your practice, expand your teaching toolkit, and transform your life with Happy Yoga Nepal.

📞 Contact & Applications

Phone / WhatsApp: +977 9851134323

Email: info@happyyoganepal.com

Dates Double Sharing Room Private Room Book Now
1 jun – 24 jun 2026 $ 1600 $1700 Book Now
1 july– 24 July 2026 $ 1600 $1700 Book Now
1Aug – 24 Aug 2026 $ 1600 $1700 Book Now
1 Sep – 24 Sep 2026 $ 1600 $1700 Book Now
1 Oct – 24 Oct 2026 $ 1600 $1700 Book Now
1 Nov – 24 Nov 2026 $ 1600 $1700 Book Now
1 Dec- 24 Dec 2026 $ 1600 $1700 Book Now
1 Jan- 24 Jan 2027 $ 1600 $1700 Book Now
1 Feb- 24Feb 2026 $ 1600 $1700 Book Now
1 Mar- 24 Mar 2026 $ 1600 $1700 Book Now

Code of Conduct

Prerequisites

A high degree of self-motivation and commitment is essential for all aspects of the training at Happy Yoga Nepal. The practice and teaching of yoga require discipline, dedication, sincerity, and a willingness to grow both personally and spiritually.

To ensure the success and integrity of the program, all participants are expected to attend and actively participate in all scheduled activities, including:

  • Spiritual activities
  • Meditation sessions
  • Yoga philosophy lectures
  • Asana practice classes
  • Pranayama and other practical sessions

Regular attendance, openness to learning, and a disciplined approach help students gain the maximum benefit from this immersive yoga teacher training experience.

Rules for Students

To maintain a peaceful, disciplined, and spiritually supportive environment at Happy Yoga Nepal, all students are requested to follow the school guidelines carefully throughout the course.

  • Smoking, alcohol, tobacco, and drugs are strictly prohibited on the school premises.
  • Meat, fish, eggs, and other non-vegetarian foods are not permitted during the training, as they are considered counterproductive to yogic practice and lifestyle.
  • Nudity and inappropriate behavior are strictly prohibited.
  • Students are expected to maintain discipline, respect teachers and fellow students, and follow the daily schedule sincerely.
  • Punctuality is essential. Students arriving late may not be permitted to join the class.
  • Attendance in all scheduled classes, activities, meditation sessions, and lectures is mandatory.
  • If you are fasting on any day, please inform the kitchen manager in advance to help avoid food waste.
  • Before departure, students are requested to clear any pending accounts and return borrowed items such as books, maps, or other school materials.
  • Accommodation is provided only for registered students attending the yoga course. Friends or relatives are not included in the student accommodation, though separate rooms may be arranged upon request at additional cost.

Participants who fail to comply with the school rules and code of conduct may be dismissed from the course.

Booking and Payments

Reservation Details

To reserve your place at Happy Yoga Nepal, a non-refundable deposit of USD 200 is required at the time of booking. The remaining balance can be paid upon arrival at the school.

We accept the following payment methods:

  • Cash
  • Bank Transfer
  • Visa Card (a small surcharge may apply)

Cancellation Policy

Please note that the USD 200 deposit is strictly non-refundable in case of cancellation or changes to your travel plans.

For booking inquiries or further information, please contact:

Highlights

  •  300-Hour Advanced Yoga Teacher Training
  •  Traditional Himalayan Hatha & Ashtanga Yoga
  •  Yoga Alliance Curriculum
  •  Experienced Himalayan Yoga Masters
  •  Advanced Yoga Philosophy & Yogic Scriptures
  •  Advanced Pranayama, Bandhas & Mudras
  •  Meditation, Yoga Nidra & Mindfulness Practices
  •  Advanced Asana, Alignment & Hands-on Adjustments
  •  Functional Anatomy & Yogic Anatomy
  •  Teaching Methodology & Practice Teaching
  •  Shatkarma (Yogic Cleansing Techniques)
  •  Mantra Chanting & Spiritual Practices
  •  Peaceful Learning Environment in Kathmandu, Nepal
  •  Small Class Sizes for Individual Guidance
  •  Comfortable Accommodation with Vegetarian Meals
  •  Comprehensive Training Manual & Study Materials
  •  Course Assessments & Practical Teaching Evaluation
  •  300 Hour Yoga Teacher Training Certificate
  •  Pathway toward RYT 500 Registration (when combined with an eligible 200-hour certificati

Include

What Inclusions:

  • Happy yoga offers 24 days private & shared base accommodation
  • Everyday 3 Vegan/vegetarian meals with seasonal organic vegetables/Fruits
  • Daily herbal tea as mentioned above
  • Yoga Materials (Mat, Netipot, Text book, Note book, pen)
  • pick up from Airport & Thamel
  • 300 hour Training certification
  • Library of yoga literature, Discussion Session
  • Laundry (available at an extra charge)
  • one  therapy  free extra Therapies (available at an extra charge)
  • Check out time 12:00 pm

Exclude

What’s Not Included
  • International and domestic airfare
  • Nepal visa fees
  • Travel and medical insurance
  • Personal expenses and shopping
  • Extra meals, snacks, and beverages
  • Laundry service
  • Additional nights’ accommodation
  • Optional sightseeing and excursions
  • Additional wellness therapies and spa treatments
  • Airport transfer outside the scheduled pickup service
  • Taxi fares and local transportation for personal use
  • Any services not specifically listed under What’s Not Included

Day Schedules

Daily Schedules 

5:45 am – Wake up and Ushapan ( Early Driking Water)

6:00 -6:15 am- Jala Neti (Nasal Cleansing) And Harbal Tea

6:00 -6:15  Pranayam (breathe work)

07:30-9:00 am  Bhakti Yoga (Prayer/ Chant), Warm Up Exercise, Suryanamaskara, Yogasana,Bandha,Shanti Path ( Peace Mantra)

9:00-10:00 am  Breakfast

10:00-11:00 am Karma yoga / Bhakti yoga

11:00-1:00 am Yoga Class Theoretical And Practical (5 Days a week)

1:00-2:00 pm  Vegetarian Lunch

2:00-4:00 pm  Library /Self practice & Self-study

4:00-4:15 Tea Break

4:15  -5:30 pm Workshop(Yoga teaching methodology & techniques) (5 Days a week)

5:30-6:30  Meditation/ Yoganidra Bhakti Yoga (Prayer/ Chant, Spinal Asana, Suryanamaskara, Bandha,Pranayama,Shanti Path ( Peace Mantra)

6:30 -7:30 pm  Dinner

7:45 – 8:00 pm  Bhakti Yoga (Prayer / Chant), Trataka ( Concentrated Gaze) & Discussion

8:00- 9:45 Evening Walk, Vajrasana, Self- Study & Practice

10:00 pm – Bed Time(Light Off)

Daily schedule is subject to variations for optimal learning and experience.

 

Course Syllabus

1. 300 Hour Yoga Teacher Training Course Syllabus

300 Hour Yoga Teacher Training Course Syllabus

Happy Yoga Nepal

Our 300 Hour Advanced Yoga Teacher Training is designed for certified 200-hour yoga teachers who wish to deepen their practice, expand their teaching skills, and explore the traditional wisdom of yoga. This comprehensive training combines ancient Himalayan teachings with modern teaching methodologies to prepare confident, knowledgeable, and inspiring yoga teachers.

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Pranayama
  • Meditation
  • Yoga Philosophy
  • Anatomy & Physiology
  • Teaching Methodology
  • Yoga Therapy
  • Shatkarma
  • Teaching Practicum

Course Curriculam

Alignment & Adjustment
Ayurveda
Bandha (Energy Locks)
Hatha Yoga
Hatha Yoga Philosophy
Ashtanga Vinyasa Yoga
Mantra, Mantra Sadhan
Chakras
Meditation
Mudra
Advanced Pranayama
Silence (Mauna)
Anatomy & Physiology
Yoga Kriya & Shatkarma
Yoga Nidra (Psychic Sleep)
Yoga Philosophy
Yoga Therapy
Evaluation & Certification

Alignment & Adjustment

Master the principles of safe alignment and effective adjustments to enhance yoga practice, improve posture, and reduce the risk of injury. This module helps students understand body mechanics, proper positioning, and mindful hands-on assistance.

Alignment

  • Principles of Correct Alignment
  • Importance of Alignment in Yoga
  • Spinal & Joint Alignment
  • Upper & Lower Body Alignment
  • Pelvis, Torso, Head & Neck Alignment
  • Balance, Stability & Body Awareness
  • Injury Prevention & Safe Practice
  • Basic Alignment in Key Yoga Postures

Adjustment

  • Introduction to Yoga Adjustments
  • Benefits and Safety Guidelines
  • Verbal & Hands-on Adjustments
  • Self-Adjustment Techniques
  • Assisting Students Safely
  • Use of Props for Alignment
  • Body Mechanics & Weight Distribution
  • Bandhas in Yoga Practice

Ayurveda

Discover the fundamentals of Ayurveda, the ancient science of natural health and holistic living, and learn how it complements yoga for overall well-being.

Topics Covered:

  • Introduction to Ayurveda
  • Basic Principles of Ayurveda
  • The Three Doshas (Vata, Pitta & Kapha)
  • Prakriti (Body Constitution)
  • Pancha Mahabhutas (Five Elements)
  • Agni (Digestive Fire) & Ama (Toxins)
  • Sapta Dhatus (Body Tissues)
  • Healthy Lifestyle & Ayurvedic Nutrition
  • Yoga and Ayurveda for Balance and Healing

Bandha (Energy Locks)

Deepen your understanding of Bandhas (Energy Locks) to improve breath control, increase energy flow, and enhance meditation and advanced yoga practices.

Topics Covered:

  • Introduction to Bandhas
  • Benefits and Precautions
  • Bandhas and Kundalini Energy
  • Prana Flow and Energy Balance
  • Mula Bandha (Root Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Jalandhara Bandha (Throat Lock)
  • Maha Bandha (Great Lock)
  • Agnisara Kriya
  • Internal & External Breath Retention

Advanced Hatha Yoga

Deepen your Hatha Yoga practice through advanced asanas, mindful movement, and traditional Himalayan teachings. This module focuses on improving strength, flexibility, balance, endurance, and inner awareness while refining alignment and breath coordination.

Topics Covered:

  • Advanced Hatha Yoga Principles
  • Joint & Gland Series
  • Surya Namaskar & Chandra Namaskar
  • Chakra Awareness in Asana
  • Standing, Sitting & Kneeling Postures
  • Forward & Backward Bends
  • Twists & Hip Openers
  • Arm Balances & Inversions
  • Advanced Balancing Postures
  • Meditative & Relaxation Asanas
  • Alignment, Adjustments & Safe Practice

Hatha Yoga Philosophy

Explore the deeper purpose of Hatha Yoga beyond physical postures and discover how it supports physical, mental, and spiritual transformation through traditional yogic teachings.

Topics Covered:

  • Introduction to Hatha Yoga Philosophy
  • Philosophy of Surya Namaskar
  • Purpose and Benefits of Asana Practice
  • Hatha Yoga and Kundalini Awakening
  • Asana as a Spiritual Practice (Sadhana)
  • Principles of Safe and Mindful Practice
  • Yogic Discipline and Lifestyle
  • Advancing Your Personal Practice

Advanced Ashtanga Vinyasa Yoga

Advance your Ashtanga Yoga practice through the traditional sequence, focusing on strength, flexibility, endurance, and mindful movement synchronized with breath.

Topics Covered:

  • Ashtanga Vinyasa Principles
  • Sun Salutation A & B
  • Standing Postures
  • Intermediate Series Introduction
  • Hip Openers & Backbends
  • Arm Balances & Inversions
  • Twists & Advanced Seated Postures
  • Finishing Sequence
  • Bandhas, Drishti & Breath Awareness
  • Alignment, Modifications & Safe Practice

Mantra, Mantra Sadhana & Traditional Initiation

Deepen your spiritual practice through the sacred science of Mantra, learning the power of sound, vibration, and traditional chanting in the Himalayan yogic tradition. Students also participate in a traditional opening ceremony that honors the Guru–Shishya (teacher–student) lineage.

Topics Covered:

  • Introduction to Mantra Yoga
  • Science of Sacred Sound & Vibration
  • Sanskrit Pronunciation & Chanting
  • Om Chanting and Seed (Bija) Mantras
  • Chakra Mantras & Energy Awareness
  • Healing Mantras for Peace, Health & Well-being
  • Gayatri Mantra and Guru Mantra
  • Kirtan and Devotional Chanting
  • Mantra Meditation Practice

Traditional Opening Ceremony

The course begins with a traditional yogic welcome ceremony to introduce students to the Himalayan yoga tradition.

The ceremony includes:

  • Welcome & Blessing Ceremony
  • Earth and Nature Gratitude Ritual
  • Ganesha Invocation
  • Sacred Fire Ceremony (Havan)
  • Om Chanting & Kirtan
  • Gayatri Mantra Recitation
  • Introduction to Guru–Shishya Tradition
  • Distribution of Course Materials
  • Opening Meditation & Group Prayer

Chakras (Energy Centers)

Explore the seven main chakras and understand their role in balancing physical, mental, emotional, and spiritual well-being. Learn how yoga, pranayama, meditation, and mantra can help activate and harmonize the body’s energy system.

Topics Covered:

  • Introduction to the Chakra System
  • Muladhara (Root Chakra)
  • Swadhisthana (Sacral Chakra)
  • Manipura (Solar Plexus Chakra)
  • Anahata (Heart Chakra)
  • Vishuddha (Throat Chakra)
  • Ajna (Third Eye Chakra)
  • Sahasrara (Crown Chakra)
  • Bija (Seed) Mantras for Each Chakra
  • Chakra Meditation & Energy Balancing

Advanced Meditation (Dhyana)

Deepen your meditation practice through authentic Himalayan meditation techniques designed to cultivate concentration, mindfulness, inner awareness, and spiritual growth. Throughout this 21-day training, students progressively develop a stable meditation practice and explore advanced methods of self-realization.

Topics Covered:

  • Foundations of Advanced Meditation
  • Nature of the Mind & Concentration
  • Breath Awareness & Mindfulness
  • Himalayan Meditation Techniques
  • Trataka (Candle Gazing)
  • Om & Mantra Meditation
  • Nada (Sound) Meditation
  • Dynamic & Walking Meditation
  • Chakra Meditation (Muladhara to Sahasrara)
  • Kundalini Meditation
  • Japa (Mantra Repetition)
  • Silence (Mauna) Practice
  • Meditation in Daily Life
  • Inner Awareness & Self-Transformation

Advanced Mudra

Explore the traditional practice of Mudras (Yogic Gestures) to awaken energy, improve concentration, and support advanced pranayama and meditation. This module introduces classical mudras used in the Himalayan yoga tradition to cultivate physical, mental, and spiritual balance.

Topics Covered:

  • Introduction to Advanced Mudras
  • Benefits and Precautions
  • Mudras for Energy Activation
  • Mudras for Meditation & Concentration
  • Yoni Mudra
  • Linga Mudra
  • Bhairava & Bhairavi Mudra
  • Viparita Karani Mudra
  • Maha Mudra, Maha Bandha & Maha Bheda Mudra
  • Ashwini Mudra
  • Vajroli & Sahajoli Mudra
  • Shambhavi Mudra

Advanced Pranayama (Breathing Practices)

Deepen your understanding of Pranayama through advanced breathing techniques that enhance vitality, mental clarity, emotional balance, and spiritual awareness. Over this 21-day training, students progressively refine breath control and learn to integrate pranayama safely into personal practice and teaching.

Topics Covered:

  • Foundations of Advanced Pranayama
  • Prana and Breath Awareness
  • Physiology of Breathing
  • Nadis, Chakras & Prana Flow
  • Breath and Consciousness
  • Benefits, Precautions & Practice Guidelines
  • Teaching Advanced Pranayama

Practical Techniques:

  • Clavicular, Thoracic & Diaphragmatic Breathing
  • Full Yogic Breathing
  • Pranava (Om) Pranayama
  • Nadi Shodhana
  • Ujjayi
  • Bhastrika
  • Kapalabhati
  • Bhramari
  • Sheetali & Sheetkari
  • Surya Bhedana
  • Chandra Bhedana
  • Murcha Pranayama

Silence (Mauna)

Experience the transformative practice of Mauna (Silence) to cultivate inner peace, mindfulness, and self-awareness. During the 21-day training, students participate in a guided period of silence to deepen their meditation practice and develop greater mental clarity.

Topics Covered:

  • Meaning and Purpose of Silence (Mauna)
  • Benefits of Silence in Yoga
  • Breath Awareness & Mindfulness
  • Contemplative Walking Meditation
  • Witness Consciousness
  • Sleep & Inner Awareness
  • Self-Reflection and Journaling
  • Meditation in Silence
  • Integrating Silence into Daily Life

Advanced Anatomy & Physiology (Sharir Vijnan)

Develop an in-depth understanding of physical and yogic anatomy to support safe, effective, and therapeutic yoga practice. This advanced module explores the body’s systems, movement mechanics, energy pathways, and the relationship between anatomy and yoga.

Physical Anatomy

  • Advanced Skeletal & Muscular System
  • Spine, Pelvis & Joint Mechanics
  • Respiratory, Circulatory & Digestive Systems
  • Endocrine & Nervous Systems
  • Effects of Yoga on Body Systems
  • Therapeutic Applications of Yoga
  • Injury Prevention & Safe Alignment
  • Anatomy for Advanced Asana Practice

Yogic (Spiritual) Anatomy

  • Nadis (Energy Channels)
  • Prana Vayus
  • The Seven Chakras
  • Kundalini Energy
  • Panchakosha (Five Sheaths)
  • Chakra Anatomy & Energy Balance
  • Prana Flow in Yoga Practice
  • Integrating Yogic Anatomy into Teaching

Advanced Yoga Kriya & Shatkarma (Yogic Cleansing)

Learn the traditional Shatkarma (Yogic Cleansing Techniques) to purify the body, balance the mind, and prepare for advanced pranayama and meditation. This module provides safe, guided instruction in classical cleansing practices based on the Himalayan yoga tradition.

Topics Covered

  • Introduction to Shatkarma
  • Importance of Yogic Purification
  • Shatkarma in Hatha Yoga Pradipika & Gheranda Samhita
  • Benefits, Precautions & Contraindications
  • Preparation for Advanced Yoga Practices

Practical Techniques

  • Jala Neti
  • Sutra Neti
  • Vamana Dhauti
  • Vastra Dhauti (Introduction)
  • Laghu Shankhaprakshalana
  • Nauli Kriya (Central, Left & Right)
  • Kapalabhati
  • Agnisara Kriya
  • Vyaghra Kriya

Advanced Yoga Nidra (Psychic Sleep)

Experience the profound practice of Yoga Nidra, a guided state of conscious relaxation that promotes deep healing, mental clarity, emotional balance, and higher awareness. Throughout this 21-day training, students progressively explore advanced Yoga Nidra techniques to deepen self-awareness and inner transformation.

Topics Covered

  • Introduction to Advanced Yoga Nidra
  • Stages of Consciousness
  • Sleep Awareness & Subtle Body Awareness
  • Yoga Nidra for Healing & Stress Relief
  • Chakra Awareness in Yoga Nidra
  • Sankalpa (Positive Intention)
  • Personality Transformation through Yoga Nidra
  • Yoga Nidra for Meditation & Spiritual Growth

Practical Techniques

  • Antar Mauna (Inner Silence)
  • 61-Point Relaxation
  • Blue Star Yoga Nidra
  • Subtle Body Awareness
  • Chakra Yoga Nidra
  • Guided Visualization
  • Deep Relaxation & Conscious Awareness

Advanced Yoga Philosophy (Yoga Darshana)

Deepen your understanding of the timeless wisdom of Yoga Philosophy through the study of classical yogic texts and the path to self-realization. During this 21-day training, students explore the principles of Yoga Sutra, Vedanta, Tantra, and the Eight Limbs of Yoga while applying these teachings to modern life and advanced yoga practice.

Topics Covered

  • Introduction to Advanced Yoga Philosophy
  • Patanjali’s Yoga Sutras
  • Eight Limbs of Yoga (Ashtanga Yoga)
  • Yoga, Mind & Consciousness
  • Samadhi and Self-Realization
  • Karma, Kleshas & Liberation
  • Vedanta and Non-Dual Philosophy
  • Tantra Philosophy and Kundalini
  • Bhagavad Gita and Yogic Living
  • Meditation, Self-Inquiry & Spiritual Discipline
  • Ethics, Awareness & Mindfulness
  • Integrating Yoga Philosophy into Daily Life and Teaching

Yoga Therapy

Learn the fundamentals of Yoga Therapy and how traditional yoga practices can support overall health and well-being. This module introduces therapeutic applications of asana, pranayama, meditation, and relaxation techniques for common physical and mental health conditions.

Topics Covered

  • Introduction to Yoga Therapy
  • Principles of Therapeutic Yoga
  • Therapeutic Asana, Pranayama & Meditation
  • Stress, Anxiety & Emotional Well-being
  • Respiratory Health (Asthma, Sinus & Bronchial Conditions)
  • Digestive Health (Constipation, Acidity & Digestive Disorders)
  • Back Care & Spinal Health
  • Neck, Shoulder & Joint Care
  • Diabetes & Weight Management
  • Heart Health & Blood Pressure Support
  • Women’s Health & Hormonal Balance
  • Therapeutic Relaxation & Yoga Nidra
  • Lifestyle & Preventive Wellness

Evaluation & Certification

At Happy Yoga Nepal, students are assessed throughout the course to ensure they have developed the knowledge, practical skills, and confidence required to teach yoga safely and effectively.

Evaluation Methods

  • Minimum 90% attendance required
  • Active participation in all classes and workshops
  • Completion of written assignments
  • Practical asana, pranayama, and meditation assessments
  • Teaching practicum and class sequencing
  • Final written examination
  • Final practical teaching demonstration

Certification

Students who successfully complete all course requirements will receive a 300 Hour Yoga Teacher Training Certificate from Happy Yoga Nepal.

Graduates who already hold a recognized 200 Hour Yoga Teacher Training Certificate will be eligible to apply for RYT 500 registration with Yoga Alliance, subject to Yoga Alliance’s current registration requirements.

Note

A Final Note

Your journey at Happy Yoga Nepal is more than a yoga teacher training—it is an opportunity to transform your body, calm your mind, and awaken your inner potential through the authentic Himalayan yoga tradition.

Surrounded by the peaceful beauty and spiritual energy of Nepal, you will experience a balanced lifestyle of yoga, meditation, self-discipline, and mindful living. Under the guidance of our experienced teachers, you will build confidence, deepen your personal practice, and gain the knowledge and skills to share yoga with others.

Whether you aspire to become a professional yoga teacher, deepen your spiritual journey, or simply reconnect with yourself, this training offers a life-changing experience that extends far beyond the classroom.

At Happy Yoga Nepal, we warmly welcome students from all cultures and backgrounds into our global yoga family. We are honored to be part of your journey and look forward to sharing this unforgettable experience with you.

Begin your journey. Transform your life. Share the light of yoga with the world. 🙏

Upcoming Dates

01 Jul - 24 Jul 2026

Seats: 2 left

01 Aug - 24 Aug 2026

Seats: 4 left

01 Sep - 24 Sep 2026

Seats: 6 left

01 Oct - 24 Oct 2026

Seats: 4 left

01 Nov - 24 Nov 2026

Seats: 6 left

01 Dec - 24 Dec 2026

Seats: 2 left

Course Fee

$1700

Happy Yoga Nepal

Yoga Teacher Training

These programs explore the physical, mental, spiritual, and philosophical dimensions of yoga, guided by experienced yoga masters who combine deep theoretical understanding with practical teaching experience.

Happy Yoga Nepal

Happy Face Who Trusted Us

Yoga is the perfect opportunity to be curious about who you are.

— JASON CRANDELL
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