The 200 Hour Yoga Teacher Training Program in Nepal spans 200 hours and offers a comprehensive curriculum centered around authentic hatha yoga. Upon successful completion of the course, participants will receive a certification for Yoga Teacher Training, enabling them to embark on their teaching journey. The program is designed to cover various aspects, including postures, the art of breathing, philosophy, meditation, yoga physiology, and anatomy. It places a strong emphasis on effective teaching strategies, providing participants with a script to maintain consistency in their instructions.
“Empower your personal transformation and ignite inspiration in others through the transformative practice of yoga.”
Whether you aspire to become a certified yoga instructor or are seeking to enhance your own yoga journey, Nepal stands as an exceptional destination to realize your aspirations.
This guide will walk you through the advantages of undertaking a 200-hour yoga teacher training in Nepal, providing insights into the typical training program experience, and offering guidance on selecting the ideal program to align with your specific needs.
Enrolling in our 200 Hour Yoga Teacher Training Program entails successfully completing various assessments, including anatomy and posture clinics. Our program is designed to shape you into a dynamic and authentic Yoga teacher, providing a comprehensive foundation in both theory and practice through our experienced staff of teachers and experts.
What do you achieve through our 200 Hour Yoga Teacher Training?
You will emerge as a confident and knowledgeable teacher, equipped with the skills to lead a positive and uplifting yoga class, using language accessible to everyone.
Additionally, the unparalleled experience of residing in a unique location, nestled at the foothills of the Himalayas, adds an extra dimension to your challenging yet transformative200 Hour Yoga Teacher Training in Nepal.
Highlights of 200 Hour Yoga Teacher Training in Nepal
- Introduction to Yoga
- Methods and safety measures for practicing Yoga
- Both theoretical and applied methodology
- Yogic way of life for a Yoga Sadhak (practitioner)
- Sadhana sequence practice
- Diet and nutrition (Yogic Ahar)
- Traditional Understanding of Yoga Practice)
- Learn how to incorporate yoga into one’s life to uphold tranquility, bliss, and harmony
Why Happy Yoga Nepal in Nepal for your 200 Hour Yoga Teacher Training?
Nepal, renowned for its rich cultural heritage and deep-rooted yoga tradition, serves as an unparalleled setting for your transformative journey. Nestled in the Kathmandu Valley, our ashram is surrounded by breathtaking mountains, symbolizing strength and serenity, watching over us as we practice to nourish mind, body, and spirit.
Immerse yourself in a serene and tranquil environment, ideal for the practice of yoga. Nepal boasts a wealth of experienced yoga instructors and certified teacher training programs, making it the perfect destination for those seeking to delve into the profound realms of yoga practice and culture.
According to mythology, Nepal holds the sacred ground where Gorakhnath and Matsyendranath undertook their sadhana, laying the foundation for the practices we follow today. Their disciplined journey and understanding of Seva (unconditional love) unfolded in the very mountains surrounding our ashram. The lingering energy from their practice permeates the atmosphere, supporting practitioners to internalize and deepen their own yogic path. Choose Shivalaya Yoga Ashram in Nepal for an authentic and transformative 200-Hour Yoga Teacher Training experience!
Happy Yoga Nepal recommends trainees to arrive 12 hours before and stay for a few days after the graduation for the potential opportunity to teach at the studio. Please note that extension of services might include additional costs beyond training.
| Start | Activity |
| 6:00 | Pranayama, Satkarma, & Mantra Chanting |
| 6:45 | Tea Break |
| 07:00 | Gentle Hatha/ Ashtanga yoga classes |
| 9:00 | Breakfast |
| 10:00 | Karma yoga / Bhakti yoga |
| 12:00 | Yoga philosophy and anatomy |
| 1:00 | Lunch |
| 2:00 | Self practice & Self-study |
| 3:10 | Tea Break |
| 3:30 | Workshop(Yoga teaching methodology & techniques) |
| 5:30 | Meditation,SadhanaYoga,Nidra & Tratak |
| 7:00 | Dinner |
The teacher training schedule may experience minor alterations or adjustments as necessary. General check-in and check-out times are on Sunday 10pm and Saturday 5pm. A ceremony for graduation will take place. There are options for early and/or late departure.
About Instructor
In the Himalayan foothills, Atma spent his formative years. Nepal, being one of the global capital of Yoga and Meditation practices, Yoga has always been a part of his life. Atma has been engaged in International Yoga Teacher Training for past 10 years of his career. Over the time, he has engineered a systematic and rational training approach on Yoga asanas and philosophy. He teaches the eight limbs of yoga, the framework for outlining the path for success, and delivers lectures and uses cutting-edge tools to make ancient yoga wisdom understandable to a contemporary audience.
Location
Happy Yoga Nepal is located just a few kilometers from the center of Kathmandu valley at Raniban. Attendees will have a fully equipped Yoga studio for effective learning. Surrounded by serenity, Raniban is one of the major localities for Yoga practices.
Syllabus of 200 Hour Yoga Teacher Training in Nepal:
Methodology
- Teaching learning methodology
- Principles of demonstration
- Instruction way
- The student’s process of learning
- Business skills
- Communication skills
- Setting up classes
- Observation, assisting and correcting
Practice
- Satkarma- (cleansing techniques)
- Prayer and Mantra singing
- Asana (postures)
- Yoga safety guidelines
- Body alignment and its importance in Yoga
- Pranayama (breathing exercise)
- Guided teaching practice
- Dhyan (Meditation)
- Mudra and Bandha
Yoga Philosophy
- Yoga philosophy and traditional texts
- Yogic diet, lifestyle and ethics
Anatomy and Physiology
- Physical anatomy & physiology
- Spiritual anatomy and physiology
Content Hours
Minimum content hours (as determined by Yoga Alliance) include
Techniques: Instruction in yoga Asana Pranayama, And Meditation 92 Hours
Teaching Methodology 30 hours
Anatomy and Physiology 24 hours
Philosophy/Ethics/Lifestyle 36 hours
Practicum 18 hours
Total 200 hours
Cost of 200 Hour Yoga Teacher Training in Nepal
The full price of the 200 Hour Yoga Teacher Training is $1300. Applicants are required to deposit $200 as an advance. Remaining balance of your payment will be payable on the day of orientation.
Dates & Fees For 200 Hour Yoga Teacher Training in kathmandu Nepal :-
| Dates | Double Sharing Room | Private Room | Book Now |
| 1 – 20 Jun 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 july 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Aug 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Sep 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20oct 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Nov 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Dec 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Jan 2027 | $ 1100 | $1200 | Book Now |
| 1 – 20 Feb 2026 | $ 1100 | $1200 | Book Now |
| 1 – 20 Mar 2026 | $ 1100 | $1200 | Book Now |
Note: The Schedule is subject to change.
Special rates for groups, call us to get a quotation.
What Inclusions:
- Happy yoga offers 20 days private & shared base accommodation
- Everyday 3 Vegan/vegetarian meals with seasonal organic vegetables/Fruits
- Daily herbal tea as mentioned above
- Yoga Materials (Mat, Netipot, Text book, Note book, pen)
- pick up from Airport & Thamel
- 200 hour Training certification
- Library of yoga literature, Discussion Session
- Laundry (available at an extra charge)
- one therapy free extra Therapies (available at an extra charge)
- Check out time 12:00 pm.Special rates for groups, call us to get a quotation.
Code of Conduct
Prerequisites
A high degree of self-motivation and commitment is essential for all aspects of the training at Happy Yoga Nepal. The practice and teaching of yoga require discipline, dedication, sincerity, and a willingness to grow both personally and spiritually.
To ensure the success and integrity of the program, all participants are expected to attend and actively participate in all scheduled activities, including:
- Spiritual activities
- Meditation sessions
- Yoga philosophy lectures
- Asana practice classes
- Pranayama and other practical sessions
Regular attendance, openness to learning, and a disciplined approach help students gain the maximum benefit from this immersive yoga teacher training experience.
Rules for Students
To maintain a peaceful, disciplined, and spiritually supportive environment at Happy Yoga Nepal, all students are requested to follow the school guidelines carefully throughout the course.
- Smoking, alcohol, tobacco, and drugs are strictly prohibited on the school premises.
- Meat, fish, eggs, and other non-vegetarian foods are not permitted during the training, as they are considered counterproductive to yogic practice and lifestyle.
- Nudity and inappropriate behavior are strictly prohibited.
- Students are expected to maintain discipline, respect teachers and fellow students, and follow the daily schedule sincerely.
- Punctuality is essential. Students arriving late may not be permitted to join the class.
- Attendance in all scheduled classes, activities, meditation sessions, and lectures is mandatory.
- If you are fasting on any day, please inform the kitchen manager in advance to help avoid food waste.
- Before departure, students are requested to clear any pending accounts and return borrowed items such as books, maps, or other school materials.
- Accommodation is provided only for registered students attending the yoga course. Friends or relatives are not included in the student accommodation, though separate rooms may be arranged upon request at additional cost.
Participants who fail to comply with the school rules and code of conduct may be dismissed from the course.
