- Yoga Techniques, Training & Practice – 75 Hours
- Anatomy & Physiology – 20 Hours
- Yoga Philosophy – 30 Hours
- Teaching Methodology – 30 Hours
- Practicum – 45 Hours
Mantra Science & Chanting
What is a Mantra?
A mantra is a sacred sequence of sounds, syllables, or words engineered to carry specific vibrational frequencies. Discovered by ancient yogis and sages during states of deep meditation, these precise sound waves act as keys to unlock higher states of being.
When practiced mindfully, mantras resonate deeply within, positively transforming the body, mind, and spirit while promoting inner harmony, sharp focus, healing, and self-awareness.
Core Curriculum: The Art and Science of Sound
During this transformative training, you will dive into the profound mechanics behind sound therapy and spiritual resonance:
- The Power & Purpose: Demystifying how mantras function as psychological and spiritual tools.
- Formation & Transmission: Understanding the lineage, structure, and traditional transmission of sacred sound.
- Vibration & Consciousness: Exploring the intrinsic relationship between sound frequencies and human awareness.
- Beyond Religion: Debunking common misconceptions and understanding mantras as universal, non-sectarian technology.
- Mind-Body Transformation: Witnessing the tangible, healing effects of sound vibrations on your nervous system and mental well-being.
Mantra Chanting Practice
Immerse yourself in the experiential power of traditional chanting. Regular practice acts as a bridge to inner peace, helping to quiet mental chatter, elevate awareness, balance your energetic body, and radiate positive vibrations outward.
Throughout the course, you will learn to master and integrate a diverse selection of traditional mantras, including:
| Mantra Category |
Spiritual Focus & Benefit |
| The Om Mantra |
Connecting with the primordial vibration of the universe. |
| Shiva Mantras |
Cultivating transformation, letting go, and inner strength. |
| The Gayatri Mantra |
Invoking spiritual light, wisdom, and mental clarity. |
| Kundalini Mantras |
Awakening dormant spiritual energy and vital life force. |
| Peace & Healing Mantras |
Soothing the nervous system and restoring emotional balance. |
| Meditation & Awareness |
Deepening mindfulness and anchoring yourself in the present moment. |
Hatha Yoga
Hatha Yoga is one of the oldest and most authentic systems of yoga, passed down through generations of Himalayan masters. In this training, you will learn and practice traditional Hatha Yoga in a systematic and progressive manner, allowing you to develop strength, flexibility, balance, and inner awareness at your own pace.
The primary goal of Hatha Yoga is to create harmony between body, mind, and energy, leading to optimal health, mental clarity, and spiritual growth. Each practice is taught with proper alignment, breath awareness, and understanding of its physical and energetic benefits.
Practical Hatha Yoga Training
Throughout the course, you will learn and practice more than 140 traditional yoga exercises, including:
- Pawanmuktasana Series I – Joint and Digestive System Practices (15 practices)
- Pawanmuktasana Series II – Energy Releasing Practices (10 practices)
- Pawanmuktasana Series III – Shakti Bandha Series (10 practices)
- Centering and Preparatory Postures (5 practices)
- Surya Namaskar (Sun Salutation – 12 postures)
- Chandra Namaskar (Moon Salutation – 12 postures)
- Standing Postures Series (10 practices)
- Kneeling Postures Series (5 practices)
- Sitting Postures Series (10 practices)
- Forward Bending Postures (5 practices)
- Backward Bending Postures (5 practices)
- Supine Postures (6 practices)
- Prone Postures (5 practices)
- Core and Fire Series (5 practices)
- Inversion Postures (5 practices)
- Twisting Postures (5 practices)
- Balancing Postures (5 practices)
- Relaxation Postures (5 practices)
- Meditative Asanas (5 practices)
Total Practical Training: Over 140 Traditional Yoga Practices
Hatha Yoga Theory
A strong theoretical foundation is essential for becoming a knowledgeable yoga practitioner and teacher. Understanding the purpose, principles, and effects of each posture allows you to practice safely and teach with confidence.
Our experienced teachers will guide you through the traditional wisdom of Hatha Yoga, helping you understand not only how to perform an asana, but also why and when it should be practiced.
Topics covered include:
- Philosophy and Principles of Hatha Yoga
- History and Evolution of Hatha Yoga
- Ancient Hatha Yoga Scriptures and Texts
- The Aim and Objectives of Hatha Yoga Practice
- Yoga as a Therapeutic Science
- Yoga for Physical, Mental, and Emotional Balance
- The Relationship Between Asana, Breath, and Energy
- Understanding Chakras, Nadis, and Pranic Flow
- Introduction to Kundalini Energy
- The Subtle Body and Yogic Energy Systems
- Benefits and Contraindications of Major Asanas
- Alignment, Awareness, and Safe Practice Principles
Ashtanga Yoga
Ashtanga Yoga is a dynamic and powerful system of yoga that combines breath, movement, and focused awareness into a flowing sequence of postures. Popularized in the 20th century by Sri K. Pattabhi Jois and inspired by the teachings of his guru, Sri T. Krishnamacharya, Ashtanga Yoga is known for its structured sequences, disciplined practice, and transformative effects on both body and mind.
Through synchronized breathing (Vinyasa), energy locks (Bandhas), and focused gaze (Drishti), practitioners cultivate strength, flexibility, endurance, concentration, and inner awareness.
In our 200-Hour Yoga Teacher Training Course, students are introduced to the complete Ashtanga Yoga Primary Series (Yoga Chikitsa), learning each posture systematically with proper alignment, modifications, adjustments, and teaching methodology. Every student receives a comprehensive Ashtanga Yoga Manual to support their study and practice.
Ashtanga Yoga Theory
Students will gain a strong understanding of the philosophy, history, and energetic principles behind the Ashtanga Yoga tradition.
Topics include:
- Introduction to Ashtanga Yoga
- History and Lineage of Ashtanga Yoga
- The Teachings of Sri T. Krishnamacharya and Sri K. Pattabhi Jois
- The Eight Limbs of Yoga (Ashtanga)
- Awakening the Inner Fire Through Practice
- Understanding Prana – The Life Force Energy
- Chakra Awareness and Contemplation
- Breath Awareness and Ujjayi Breathing
- The Role of Bandhas in Ashtanga Practice
- Drishti – The Art of Focused Attention
- Cleansing and Purification Through Yoga
- Creating a Sacred Space for Practice
- Understanding Challenging Postures
- Proper Use of Props and Yoga Tools
- Teaching Methodology and Practice Guidelines
Practical Ashtanga Yoga Training
The course follows a progressive learning approach, allowing students to gradually build strength, flexibility, stamina, and confidence.
Week 1
- Sun Salutation A (Surya Namaskar A)
- Sun Salutation B (Surya Namaskar B)
- Foundations of Breath, Bandha, and Drishti
Week 2
- Standing Posture Series
- Alignment, Adjustments, and Modifications
Week 3
- Seated Posture Series
- Finishing Posture Series
- Traditional Sequencing and Flow
Week 4
- Teaching Practicum
- Traditional Guided Class
- Mysore Style Practice
- Assisting and Adjusting Techniques
Standing Postures
Students will learn the complete standing sequence, including:
- Padangusthasana (Big Toe Pose)
- Pada Hastasana (Hand-to-Foot Pose)
- Utthita Trikonasana A & B (Extended Triangle Pose)
- Utthita Parsvakonasana A & B (Extended Side Angle Pose)
- Prasarita Padottanasana A, B, C & D (Wide-Leg Forward Bend)
- Parsvottanasana (Intense Side Stretch Pose)
- Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
- Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
- Utkatasana (Chair Pose)
- Virabhadrasana A & B (Warrior Poses)
Seated Postures
The seated sequence develops flexibility, core strength, concentration, and energetic balance through postures such as:
- Dandasana (Staff Pose)
- Paschimottanasana (Seated Forward Bend)
- Purvottanasana (Upward Plank Pose)
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
- Janu Sirsasana Series
- Marichyasana Series
- Navasana (Boat Pose)
- Bhujapidasana (Shoulder Pressure Pose)
- Kurmasana (Tortoise Pose)
- Supta Kurmasana (Sleeping Tortoise Pose)
- Garbha Pindasana (Embryo Pose)
- Kukkutasana (Rooster Pose)
- Baddha Konasana (Bound Angle Pose)
- Upavistha Konasana (Wide-Angle Seated Pose)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangusthasana (Reclining Big Toe Pose)
- Ubhaya Padangusthasana (Both Big Toes Pose)
- Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch)
- Setu Bandhasana (Bridge Pose)
Finishing Postures
The finishing sequence calms the nervous system, balances energy, and prepares the practitioner for meditation.
Students will learn:
- Urdhva Dhanurasana (Upward Bow Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
- Karnapidasana (Ear Pressure Pose)
- Urdhva Padmasana (Upward Lotus Pose)
- Pindasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Raised Leg Pose)
- Chakrasana (Wheel Roll-Over)
- Sirsasana (Headstand)
- Baddha Padmasana (Bound Lotus Pose)
- Yoga Mudra
- Padmasana (Lotus Pose)
- Utpluthih (Lifted Lotus Pose)
- Savasana (Final Relaxation Pose)
Yoga Cleansing (Shatkarma)
Shatkarma, also known as the six yogic cleansing techniques, is an important part of traditional Hatha Yoga. These purification practices help cleanse the body, balance the nervous system, improve the flow of prana (life force), and prepare the practitioner for deeper yoga, pranayama, and meditation practices.
In this course, students will learn the fundamentals of yogic cleansing and understand how these techniques support physical health, mental clarity, and energetic balance.
Shatkarma Theory
Students will study:
- What is Shatkarma?
- Purpose and Importance of Yogic Cleansing
- Benefits and Risks of Shatkarma Practices
- Who Should and Should Not Practice Shatkarma
- Preparation for Cleansing Practices
- Experiences During and After Practice
- Nadi Cleansing and Energy Purification
- Safety Guidelines and Contraindications
Practical Shatkarma Techniques
Students will learn and experience:
- Jihva Dhauti (Tongue Cleansing)
- Danta Dhauti (Dental and Oral Cleansing)
- Karna Dhauti (Ear Cleansing)
- Rubber Neti (Rubber Catheter Nasal Cleansing)
- Jala Neti (Nasal Cleansing with Water)
- Kapalabhati (Frontal Brain Cleansing Technique)
- Agnisara Kriya (Digestive Fire Activation)
These traditional cleansing methods help purify the body, improve respiratory and digestive health, enhance concentration, and prepare the mind and energy system for higher yogic practices.
By the end of the training, students will understand the principles of Shatkarma and be able to safely incorporate selected cleansing techniques into their personal practice and teaching
Pranayama (Yogic Breathing Practices)
Pranayama is one of the most profound and transformative practices within the yogic tradition. While often translated simply as “breath control,” Pranayama is much more than breathing techniques. It is the science of expanding and directing Prana—the vital life force that sustains the body, mind, and consciousness.
Through regular practice, Pranayama helps cultivate physical vitality, mental clarity, emotional balance, and spiritual awakening. It serves as a bridge between the external practices of yoga and the deeper dimensions of meditation and self-realization.
In this course, students will gain a thorough understanding of both the theory and practice of Pranayama, learning how conscious breathwork can promote health, inner peace, concentration, and the awakening of higher awareness.
Progressive Learning Approach
Week 1 – Foundations of Pranayama
- Understanding the breath and life force energy
- Building respiratory strength and awareness
- Establishing a strong foundation for practice
- Introduction to basic breathing techniques
Week 2 – Deepening the Practice
- Expanding breath capacity and control
- Understanding energetic effects of Pranayama
- Intermediate breathing techniques
- Breath awareness and concentration practices
Week 3 – Advanced Breath Awareness
- Breath retention techniques (Kumbhaka)
- Balancing and directing Pranic energy
- Chakra awareness during breathing practices
- Advanced Pranayama methods
Week 4 – Teaching and Mastery
- Teaching methodology for Pranayama
- Sequencing and safety guidelines
- Practice teaching sessions
- Refining personal practice and breath awareness
Pranayama Theory and Study
Students will explore the traditional science and philosophy of Pranayama through the study of the following topics:
- What is Prana?
- What is Pranayama?
- The Relationship Between Breath and Life Force Energy
- Importance and Benefits of Pranayama
- Preparing the Body and Mind for Practice
- Ancient Yogic Texts on Pranayama
- Understanding the Respiratory System
- The Science of Breath Awareness
- Understanding the Flow of Breath Through the Nostrils
- Activating and Balancing the Energy Channels
- The Hidden Secrets of Pranayama
- Prana and the Five Elements (Pancha Mahabhutas)
- Units and Functions of Prana
- The Five Major Prana Vayus
- The Three Levels of Pranic Energy
- The Three Gunas and Their Influence on Breath
- How Prana Flows Through the Body
- The Quality and Depth of Breath
- Causes and Effects of Pranic Imbalance
- Breath Retention (Kumbhaka)
- Six Traditional Sitting Postures for Pranayama
- Breathing Patterns and Their Effects
- Prana, Chakras, and Kundalini Energy
- Safety Guidelines and Contraindications
Practical Pranayama Training
Students will learn and practice a variety of traditional breathing techniques designed to purify the energy channels, strengthen the respiratory system, calm the mind, and enhance overall well-being.
Practices include:
- Nadi Shodhana (Alternate Nostril Purification)
- Anuloma Viloma (Alternate Nostril Breathing)
- Bhastrika Pranayama (Bellows Breath)
- Kapalabhati (Skull-Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Victorious Breath)
- Sheetali Pranayama (Cooling Breath)
- Sheetkari Pranayama (Hissing Breath)
- Surya Bhedana (Solar Channel Activation)
- Chandra Bhedana (Lunar Channel Activation)
- Deep Yogic Breathing
- Breath Awareness Meditation
By the end of the training, students will possess a strong foundation in the theory, practice, and teaching of Pranayama, enabling them to integrate these powerful techniques into their personal practice and future yoga teaching with confidence and authenticity.
Meditation & Sadhana (Dhyana)
Meditation (Dhyana) is one of the highest practices of yoga and an essential step on the path toward self-awareness and inner transformation. According to the yogic tradition, meditation naturally unfolds when the body is stabilized through Asana, the energy system is balanced through Pranayama, and the senses are withdrawn through Pratyahara.
The journey of meditation begins with concentration (Dharana), gradually leading to deeper states of awareness, mindfulness, and inner stillness. In this 200-Hour Yoga Teacher Training Course, students learn practical and traditional meditation techniques that cultivate focus, emotional balance, mental clarity, and spiritual growth.
This three-week program is designed to guide students from foundational practices to deeper meditation experiences through a structured and progressive approach.
Progressive Meditation Training
Week 1 – Building the Foundation
- Understanding the purpose and principles of meditation
- Developing body awareness and stillness
- Breath awareness practices
- Establishing a daily meditation routine
- Learning proper posture and relaxation techniques
Week 2 – Concentration and Meditation Techniques
- One-pointed concentration practices (Dharana)
- Visualization exercises
- Mindfulness and awareness techniques
- Mantra meditation practices
- Developing mental focus and inner observation
Week 3 – Advanced Awareness and Energy Meditation
- Chakra awareness meditation
- Kundalini meditation practices
- Nada meditation (inner sound awareness)
- Silence and self-observation practices
- Integrating meditation into daily life and teaching practice
Meditation Theory and Study
Students will gain a comprehensive understanding of meditation through traditional yogic teachings and practical application.
Topics include:
- Introduction to Meditation (Dhyana)
- History and Evolution of Meditation
- Philosophy of Meditation
- What Meditation Is and What It Is Not
- Why, When, Where, and How to Meditate
- Traditional Meditation Systems and Lineages
- Meditation in Ancient Yogic Scriptures
- Aim and Objectives of Meditation Practice
- Stages of Concentration and Meditation
- Preparation for Meditation
- Correct Sitting Positions for Meditation
- Posture, Alignment, and Comfort in Practice
- Preliminary Practices Before Meditation
- The Role of Diaphragmatic Breathing
- Breath Awareness and Meditation
- Relaxation Techniques for Meditation
- Obstacles and Challenges in Meditation
- Developing Consistency in Practice
- Lifestyle Considerations for Meditation
- The Influence of Diet, Sleep, Daily Habits, and Discipline
- Cultivating Mindfulness in Daily Life
- Meditation and Self-Awareness
Meditation Practices
Students will experience a variety of traditional and contemporary meditation techniques that support mental clarity, emotional balance, and spiritual development.
Practices include:
- Himalayan Meditation Techniques
- Breath Awareness Meditation
- Mindfulness Meditation
- Nada Meditation (Inner Sound Awareness)
- Active Meditation Practices
- Tantra Meditation Techniques
- Kundalini Meditation Practices
- Chakra Meditation
- Mantra Meditation
- Kirtan and Devotional Meditation
- Japa Meditation (Mantra Repetition)
- Trataka (Concentration and Gazing Practices)
- Guided Visualization Meditation
- Silence Practice (Mauna)
- Silent Sitting Meditation
- Loving-Kindness and Compassion Meditation
- Self-Inquiry and Awareness Practices
Benefits of Meditation Practice
Regular meditation practice helps students develop:
- Greater concentration and mental clarity
- Emotional balance and resilience
- Stress reduction and relaxation
- Enhanced self-awareness
- Increased mindfulness and presence
- Inner peace and stability
- Spiritual growth and self-discovery
By the end of the training, students will have a strong foundation in meditation theory and practice, enabling them to confidently incorporate meditation into their personal lives and future yoga teaching while continuing their journey toward inner peace and self-realization.
Yoga Nidra (Yogic Sleep)
Yoga Nidra, often known as “Yogic Sleep,” is a guided relaxation practice that brings the body into a state of deep rest while maintaining conscious awareness. This powerful technique helps reduce stress, improve sleep quality, balance emotions, and promote physical, mental, and spiritual well-being.
Through systematic relaxation and awareness practices, students learn to access deeper levels of consciousness, enhance self-awareness, and cultivate inner peace.
Progressive Yoga Nidra Training
Week 1 – Foundations of Relaxation
- Introduction to Yoga Nidra
- Body awareness and relaxation techniques
- Breath awareness practices
- Deep physical and mental relaxation
Week 2 – Visualization and Concentration
- Guided visualization practices
- Mental relaxation and focus
- Symbol and imagery-based Yoga Nidra
- Developing inner awareness
Week 3 – Chakra Awareness and Healing
- Chakra awareness practices
- Energy body relaxation
- Healing Yoga Nidra techniques
- Deepening self-awareness and inner stillness
Yoga Nidra Theory
Students will study:
- Meaning and Purpose of Yoga Nidra
- History and Traditions of Yoga Nidra
- Tantric Origins of Yoga Nidra
- Benefits of Yoga Nidra
- Difference Between Yoga Nidra and Meditation
- The Four States of Consciousness
- Awareness of the Three Bodies
- Sankalpa (Positive Resolve)
- Breath Awareness and Relaxation Techniques
- Yoga Nidra for Healing and Stress Management
Practical Yoga Nidra Techniques
Students will experience:
- Basic Relaxation Practices
- Body Scan and Rotation of Awareness
- Breath Awareness Yoga Nidra
- Guided Visualization Yoga Nidra
- Chakra Awareness Yoga Nidra
- Healing Yoga Nidra
- Sankalpa Practice
- Deep Relaxation and Self-Observation
By the end of the course, students will have a strong foundation in Yoga Nidra and be able to integrate this transformative practice into their personal journey and future teaching.
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of yogic living and self-transformation. It provides a deeper understanding of the purpose of life, the nature of the mind, and the path toward inner peace and self-realization. Through the study of traditional yogic wisdom, students gain practical knowledge that can be applied both on and off the yoga mat.
This course introduces the timeless teachings of the Himalayan tradition and explores some of the most influential yogic texts, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads.
Over three weeks, students will embark on a journey of self-discovery, wisdom, and spiritual understanding.
Week 1 – Entering the World of Yogic Wisdom
- Introduction to Indian Culture and Spirituality
- Himalayan Yogic Tradition
- Ancient Scriptures of Yoga
- Meaning and Purpose of Indian Philosophy
- Overview of the Major Schools of Indian Philosophy
- History and Evolution of Yoga
- Different Paths of Yoga
- The Relevance of Yoga Philosophy in Modern Life
Week 2 – The Path of Patanjali
- Introduction to Patanjali and the Yoga Sutras
- The Eight Limbs of Yoga (Ashtanga Yoga)
- Yamas and Niyamas
- Philosophy of Asana and Pranayama
- The Science of Karma
- Ethics and Discipline in Yogic Life
- Practical Application of Yogic Principles
Week 3 – The Inner Journey
- Dharana (Concentration), Dhyana (Meditation), and Samadhi
- Understanding the Mind and Its Control
- Overview of the Four Chapters of the Yoga Sutras
- Introduction to the Bhagavad Gita
- Introduction to the Upanishads
- Chakras, Nadis, and Kundalini
- Panchakosha (Five Sheaths)
- Three Bodies (Shariras)
- Three Gunas
- Mahabhutas (Five Elements)
- Yogic Perspectives on Health, Happiness, and Self-Realization
By the end of the training, students will have a strong foundation in Yoga Philosophy and a deeper understanding of the principles that support a balanced, meaningful, and conscious life.
Mudra (Yogic Gestures)
Mudras are powerful yogic hand gestures that help direct the flow of prana (life force energy) within the body. These subtle practices are used to enhance meditation, improve concentration, balance the elements, and promote physical, mental, and spiritual well-being.
Mudra Theory
Students will study:
- Introduction to Mudras
- The Science and Secrets of Mudra Practice
- The Five Elements in the Hands
- Importance and Benefits of Mudras
- How Mudras Influence Energy Flow
- Guidelines for Effective Mudra Practice
- Mudras in Meditation and Yoga
Practical Mudra Training
Students will learn and experience key mudras, including:
- Jnana Mudra
- Chin Mudra
- Dhyana Mudra
- Prana Mudra
- Apana Mudra
- Surya Mudra
- Vayu Mudra
- Anjali Mudra
These mudras will be practiced during meditation and pranayama sessions to develop concentration, inner awareness, and energetic balance.
By the end of the training, students will understand the purpose and application of essential yogic mudras and how to incorporate them into their personal practice and teaching.
Bandha (Energy Locks)
Bandhas are powerful yogic techniques used to regulate, direct, and conserve prana (life force energy) within the body. Known as “energy locks,” they help prevent energy from dissipating, enhance pranayama and meditation practices, and prepare the practitioner for higher states of awareness and Kundalini awakening.
In this course, students will learn the theory and practical application of the three principal bandhas, along with preparatory techniques that help develop proper understanding and safe practice.
Bandha Theory
Students will study:
- Meaning and Importance of Bandhas
- Understanding Prana and Energy Flow
- How Energy Gets Drained
- Energy Knots (Granthis) and Their Significance
- The Relationship Between Bandhas and Chakras
- Muladhara, Manipura, and Vishuddha Chakras
- Benefits and Precautions of Bandha Practice
- Bandhas in Pranayama and Meditation
Practical Bandha Training
Students will learn and practice:
- Agnisara Kriya (Preparation for Uddiyana Bandha)
- Bahir Kumbhaka (External Breath Retention)
- Antar Kumbhaka (Internal Breath Retention)
- Ashwini Mudra
- Vajroli Mudra
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
By the end of the training, students will understand the purpose and application of Bandhas and be able to safely integrate these powerful energy practices into their yoga and meditation journey.
Alignment
Proper alignment is essential for a safe, effective, and balanced yoga practice. It helps improve posture, increase body awareness, reduce the risk of injuries, and support the free flow of prana throughout the body.
Alignment Theory
Students will study:
- Understanding Alignment and Its Importance
- The Role of Alignment in Daily Practice
- Alignment and the Five Koshas
- Balancing Prana and Chakras Through Alignment
- How Alignment Helps Prevent Injuries
- Improving Joint Mobility and Stability
- Finding Balance Between Body and Mind
Practical Alignment Training
Students will learn:
- Basic Principles of Yoga Alignment
- Upper Body Alignment
- Lower Body Alignment
- Torso, Abdomen, and Pelvis Alignment
- Head, Neck, and Spinal Alignment
- Alignment in Foundational Yoga Postures
- Creating Comfort, Stability, and Ease in Practice
By the end of the training, students will have a strong understanding of proper alignment principles and how to apply them safely in both personal practice and teaching.
Adjustment Theory
Students will study:
- Introduction to Yoga Adjustments
- Purpose and Importance of Adjustments
- Levels of Adjustment and Assisting
- Safety Principles and Ethical Guidelines
- Understanding Individual Body Differences
- When and How to Apply Adjustments
- The Role of Bandhas During Practice
- Body Weight Distribution and Stability in Postures
Practical Adjustment Training
Students will learn:
- Self-Adjustment Techniques
- Hands-On and Verbal Adjustments
- Adjusting Students Safely During Class
- Exploring the Dynamics of Major Asanas
- Preparation and Counter-Poses
- Use of Yoga Props and Support Tools
- Assisting Students Toward Better Alignment
- Injury Prevention and Safe Practice Methods
By the end of the training, students will develop the skills and confidence to provide safe, effective, and supportive adjustments in yoga classes while respecting each practitioner’s unique needs and abilitie
Evaluation & Certification
At the end of the training, students will be assessed to ensure they have successfully completed the course requirements. Upon successful completion, a certificate will be awarded.
Evaluation Criteria
- Attendance and Participation
- Performance Throughout the Course
- Practical Asana Demonstration
- Written Examination (Objective and Subjective)
- Teaching Skills and Understanding
- Professional Conduct and Behavior
Students who meet the course standards and complete all requirements will receive their Yoga Teacher Training Certification.
