100-Hour Meditation Teacher Training in Nepal
Transform Your Mind, Deepen Your Practice & Become a Certified Meditation Teacher
Experience an authentic journey into the ancient science of meditation in the spiritual heart of Nepal. Our 100-Hour Meditation Teacher Training is designed for practitioners, yoga teachers, wellness professionals, and seekers who wish to deepen their meditation practice and learn the skills necessary to guide others with confidence and authenticity.
Surrounded by the peaceful Himalayan atmosphere, sacred temples, and centuries-old spiritual traditions, this training provides a comprehensive foundation in meditation techniques, mindfulness, yogic philosophy, breathwork, and teaching methodology.
Whether you aspire to teach meditation professionally or simply wish to cultivate greater peace, clarity, and self-awareness, this course offers a transformative experience for personal and spiritual growth.
Course Highlights
- 100 Hours Certified Meditation Teacher Training
- Traditional & Modern Meditation Techniques
- Mindfulness and Awareness Practices
- Breathwork (Pranayama) Training
- Chakra Meditation
- Mantra Meditation
- Silent Meditation Sessions
- Yogic Philosophy and Spiritual Teachings
- Teaching Methodology and Practicum
- Daily Yoga Classes
- Certificate Upon Completion
- International Students Welcome
What You Will Learn
Meditation Foundations
- History and philosophy of meditation
- Benefits of meditation for body and mind
- Principles of mindfulness
Meditation Techniques
- Breath Awareness Meditation
- Vipassana Meditation
- Loving-Kindness Meditation
- Mantra Meditation
- Chakra Meditation
- Walking Meditation
- Trataka (Candle Gazing Meditation)
Pranayama
- Nadi Shodhana
- Bhramari
- Ujjayi Breath
- Kapalabhati
- Breath Observation Techniques
Teaching Skills
- How to lead guided meditations
- Class sequencing and structure
- Student assessment and support
- Voice, presence, and communication skills
- Ethics and responsibilities of a meditation teacher
Yogic Philosophy
- Eight Limbs of Yoga
- Meditation in the Yoga Sutras
- Mind and consciousness
- Spiritual development and self-realization
Daily Schedule
06:00 – 07:00 Morning Meditation
07:00 – 08:00 Yoga & Pranayama
08:00 – 09:00 Breakfast
09:30 – 11:30 Meditation Theory
11:30 – 12:30 Guided Meditation Practice
13:00 – 14:00 Lunch
15:00 – 17:00 Teaching Methodology
17:00 – 18:00 Evening Meditation
18:30 – 19:30 Dinner
20:00 – 21:00 Reflection & Self-Study
10-Day Course Itinerary
Day 1
Arrival, orientation, introduction to meditation.
Day 2
Breath awareness and mindfulness foundations.
Day 3
Pranayama and concentration practices.
Day 4
Vipassana meditation and self-observation.
Day 5
Mantra meditation and sacred sound.
Day 6
Chakra meditation and energy awareness.
Day 7
Walking meditation and mindful living.
Day 8
Teaching methodology and class leadership.
Day 9
Practice teaching and assessments.
Day 10
Final practicum, graduation ceremony, certificate distribution.
Package Cost
Private Accommodation
USD 1,250 per person
Twin Sharing Accommodation
USD 950 per person
Group Discount
Special rates available for groups of 3 or more participants.
Package Includes
- 100-Hour Meditation Teacher Training
- Accommodation
- Three Vegetarian Meals Daily
- Training Manual
- Daily Yoga & Meditation Classes
- Course Materials
- Certificate of Completion
- Wi-Fi Access
- Welcome & Farewell Ceremony
Not Included
- International Airfare
- Nepal Entry Visa
- Travel Insurance
- Personal Expenses
- Airport Transfers (Available on Request)
Who Can Join?
This training is suitable for:
- Beginners and experienced meditators
- Yoga teachers
- Wellness professionals
- Therapists and healers
- Spiritual seekers
- Anyone wishing to cultivate inner peace and mindfulness
Why Choose Nepal?
Nepal has been a center of spiritual practice for thousands of years and is the birthplace of Lord Buddha. The country’s sacred energy, peaceful environment, and Himalayan landscapes create the ideal setting for deep meditation and self-discovery.
Join us for an unforgettable journey into meditation, mindfulness, and personal transformation in the heart of the Himalayas.
