22 Days / 21 Nights Happy Yoga Retreat in Nepal
Yoga • Meditation • Sound Healing • Ayurveda Wellness
Reconnect with Your True Self in the Heart of the Himalayas
Escape the demands of everyday life and immerse yourself in a transformative 22 Days / 21 Nights Himalayan Yoga Retreat at Happy Yoga Nepal. Nestled in the peaceful foothills of the Himalayas, this retreat offers the perfect environment to restore your physical health, calm your mind, and awaken your inner spirit through authentic yogic living.
Designed for beginners as well as experienced practitioners, this immersive retreat combines traditional yoga, meditation, pranayama, Ayurveda, sound healing, and yogic philosophy to create a holistic wellness experience. Surrounded by pristine nature, ancient monasteries, and fresh mountain air, you will enjoy a peaceful sanctuary where you can relax, detoxify, and reconnect with yourself.
Retreat Highlights
Daily Hatha & Ashtanga Yoga Classes
Daily Pranayama & Breathwork
Guided Meditation & Mindfulness Practices
Sound Healing & Mantra Chanting
Ayurvedic Massage & Wellness Therapies
Yoga Philosophy & Yogic Lifestyle Classes
Healthy Vegetarian & Vegan Meals
Daily Herbal Tea
Nature Walks & Himalayan Hiking
Evening Satsang, Campfire & Kirtan
Access to Yoga Library
Peaceful Himalayan Environment
Experienced Yoga Teachers
Suitable for All Levels
Why Choose This Retreat?
This is more than a yoga holiday—it is a complete immersion into the yogic way of life. During your 22-day journey, you will experience:
- Traditional Hatha & Ashtanga Yoga
- Meditation and Mindfulness
- Pranayama & Energy Cleansing Techniques
- Ayurvedic Wellness & Detox Therapies
- Sound Healing & Mantra Meditation
- Yoga Philosophy & Ancient Yogic Wisdom
- Healthy Yogic Lifestyle & Nutrition
- Time for Rest, Reflection, and Personal Growth
Whether your goal is to improve your yoga practice, reduce stress, enhance your well-being, or deepen your spiritual journey, this retreat provides the guidance and support you need.
Who Can Join?
This retreat is ideal for:
- Complete Beginners
- Intermediate & Advanced Yoga Practitioners
- Solo Travelers
- Couples
- Wellness Enthusiasts
- Spiritual Seekers
- Trekkers & Travelers Visiting Nepal
- Anyone Seeking Relaxation and Personal Growth
No previous yoga experience is required.
Daily Schedule
Day 1 – Arrival
Meals: Dinner
- 2:00 PM to 4:00 PM – Check-in & Relaxation
- 4:30 PM –Welcome Pranayama & Sound Healing
- 5:30 PM – Introduction to Yoga Philosophy
- 7:00 PM – Healthy Vegetarian Dinner
- 8:00 PM – Evening Satsang, Mantra Chanting or Campfire
Days 2–21 – Daily Program
Meals: Breakfast, Lunch & Dinner
7:00 AM – Morning Yoga (Hatha / Ashtanga)
8:00 AM – Herbal Tea
9:00 AM – Meditation Practice
10:00 AM – Healthy Breakfast
11:00 AM – Free Time / Nature Walk / Self-Reflection
1:00 PM – Karma Yoga or Personal Practice
2:00 PM – Vegetarian Lunch
3:00 PM – Ayurvedic Massage or Wellness Therapy (Selected Days)
4:30 PM – Pranayama / Sound Healing
5:30 PM – Yoga Philosophy & Discussion
7:00 PM – Dinner
8:00 PM – Satsang, Kirtan, Meditation or Campfire
The schedule may vary slightly depending on weather, festivals, or teacher guidance.
Day 22 – Departure
Meals: Breakfast
- 7:00 AM – Morning Yoga
- 8:00 AM – Herbal Tea
- 9:00 AM – Meditation
- 10:00 AM – Breakfast
- 11:00 AM –Check-out & Departure
Package Price
Private Room
USD 1,399 per person
Shared Room
USD 1,199 per person
Special discounts are available for group bookings. Contact us for a customized quotation.
What’s Included
✔ 21 Nights Comfortable Accommodation with Attached Bathroom
✔ Airport Pick-up & Drop-off
✔ Daily Hatha & Ashtanga Yoga Classes
✔ Daily Meditation & Pranayama Sessions
✔ Ayurvedic Massage & Wellness Therapies (According to Itinerary)
✔ Sound Healing & Mantra Meditation
✔ Yoga Philosophy & Lifestyle Classes
✔ Three Daily Vegetarian or Vegan Meals
✔ Daily Herbal Tea & Drinking Water
✔ Yoga Mat and Practice Equipment
✔ Fresh Towels & Slippers
✔ Nature Walks & Self-Practice Time
✔ Access to Yoga Library
✔ Free Wi-Fi
✔ Peaceful Himalayan Retreat Environment
What’s Not Included
✘ International & Domestic Airfare
✘ Nepal Entry Visa Fees
✘ Travel & Medical Insurance
✘ Personal Expenses
✘ Sightseeing Entrance Fees & Optional Excursions
✘ Meals Taken Outside the Retreat Center
✘ Laundry Service (Available at an Additional Cost)
✘ Extra Ayurvedic Therapies (Available at an Additional Cost)
✘ Tips & Gratuities (Optional)
Check-out Time: 12:00 PM
What to Bring
- Comfortable Yoga Clothing
- Light Jacket (Cool Evenings)
- Walking Shoes or Sandals
- Sunscreen & Hat
- Reusable Water Bottle
- Mosquito Repellent (Seasonal)
- Personal Toiletries
- Journal for Self-Reflection
- An Open Mind and Positive Spirit
Experience the Authentic Himalayan Yogic Lifestyle
Our 22 Days / 21 Nights Himalayan Yoga Retreat offers a unique opportunity to slow down, reconnect with nature, and embrace the timeless wisdom of yoga and Ayurveda. Through daily practice, nourishing meals, holistic therapies, and the serene beauty of the Himalayas, you’ll leave feeling refreshed, inspired, and equipped with practical tools to support your well-being long after the retreat ends.
Join us in Nepal and begin your journey toward greater health, balance, and inner peace.
