Panchakarma is an ayurvedic cleansing and detoxification process that is said to help reduce stress and rejuvenate the body. The panchakarma detox package offers a full range of treatments that are designed to cleanse and detoxify the body. The package includes a variety of treatments such as:
Abhyanga – A full-body Ayurvedic oil massage that is said to help reduce stress and promote relaxation.
Swedana – A steam therapy that is said to help open the pores and remove toxins from the body.
Shirodhara – A therapy in which a stream of warm oil is poured over the forehead, said to help calm the mind and promote relaxation.
Nasya – A therapy in which medicated oil is administered through the nose, said to help clear the sinuses and improve respiratory function.
Panchakarma is said to be an effective way to cleanse and detoxify the body. Happy Yoga Nepal’s 18 days 17 Nights Yoga and Panchakarma Detox Package offers a full range of treatments that can help promote relaxation and stress relief. Opt-in now for an exuberant experience in a serene environment just a few kilometres from the heart of Kathmandu.
Professional Ayurveda & panchaKarma Course-Course 18 Days
Preparatory Phase (Purva Karma)
Days 2–5 (Customized according to your individual constitution and health condition)
The Preparatory Phase (Purva Karma) is the foundation of the Panchakarma detoxification process. During this stage, the body is gently prepared for deep cleansing by loosening accumulated toxins (Ama), improving digestion, stimulating circulation, and balancing the three doshas—Vata, Pitta, and Kapha.
Each treatment plan is individually designed by our experienced Ayurveda doctor according to your Prakriti (body constitution), current health condition, digestive strength, and wellness goals. This personalized approach ensures a safe, comfortable, and effective detox experience.
Preparatory Therapies Include
Abhyanga – A synchronized full-body massage using warm medicated herbal oils to improve circulation, nourish the tissues, relax the nervous system, and mobilize toxins.
Swedana – Herbal steam therapy that opens the body’s channels, promotes sweating, softens tissues, and supports the natural elimination of toxins.
Gentle Detox Therapies – Personalized cleansing treatments designed to prepare the body for the main Panchakarma procedures.
Internal Oleation (Snehapana) – The internal use of medicated ghee or herbal oils, prescribed only when appropriate to loosen deeply stored toxins.
Personalized Ayurvedic Detox Diet – Fresh, nourishing meals carefully prepared to support digestion, strengthen Agni (digestive fire), and enhance the detoxification process.
Daily Yoga & Pranayama – Gentle yoga postures and breathing techniques to improve circulation, increase vitality, and prepare both the body and mind for healing.
Meditation & Deep Relaxation – Daily mindfulness and meditation sessions to reduce stress, calm the nervous system, and promote emotional balance.
Daily Ayurvedic Doctor Supervision – Regular health assessments, pulse diagnosis, therapy adjustments, and personalized guidance ensure that your detox program remains safe, effective, and tailored to your individual progress.
This carefully guided preparation creates the ideal foundation for the Main Detox Phase (Pradhana Karma), allowing the body to eliminate toxins more effectively and begin the journey toward renewed health, balance, and vitality.
Private Accommodation-USD 1399Per person
Double Sharing Accommodation –USD 1200
Related: 13 days 12 Nights Panchakarma and Yoga Detox Package
Therapy Schedule
- Sauna-Steam – Check in Day – 1st Day
- Full Body Massage – 2nd Day & Theory Class about Yoga
- Shirodhara (Oil Treatment) – 3rd Day & Theory Class about Detox
- Kunjal; Foot Reflexology – 4th Day
- Ayurbedic Massage (Oil Treatment) or Kaya Healing- 5th Day
- Site Seeing on World Heritage Sites – 6th Day
- Full Body Massage – 7th Day
- Natsya/ sound Healing – 8th Day
- Shirodhara (Oil Treatment) – 9th Day
- Sauna-Steam – 10th Day & Philosophy Class
- Full Body Massage – 11th Day & Detox Class
- Shirodhara (Oil Treatment) – 12th Day
- Whole Day Yoga Hiking In Nature – 13th Day
- Shankhaprakshalan Kriya & Sound Healing – 14th Day
- Full Body Massage & yoga Nidra – 15th Day
- Detox Class or Sauna-Steam or sound healing – 16th Day
- Shirodhara (Oil Treatment) & Feedback Class – 17th Day
- Sauna-Steam – Check out Day – 18th Day
